What do before and after weight loss results look like? How much weight do you think you can lose in six months or a year? What will the end result look like?
How about after 5 years?
I went back to my original before and after weight loss photos from 2012.
Weight Loss Results, Before and After
Anyone who is struggling with being overweight or anxiety/stress, will know how difficult it seems to get to a place where they feel comfortable in their body.
I know that scaling an ice mountain gorge is beyond challenging. But I think that freedom from junk food cravings and losing weight over 50 was even more remote.
, but at one time, I think that the idea that I could be free from my junk food cravings and be at a 32″ waist, not hungry, and getting stronger every week, I think that was even more remote than scaling the vertical ice ledge.
But guess what? It can be done! Do not give up. Start today!
[table id=1 /]
As you can see in the table above, the results between 190 days & 265 days is virtually the same.
What that means to you and me is that six months was enough time to make the transformation and that I have been maintaining it fine since then.
What this table is not showing is the progress that I have made in strength. I have definitely gotten stronger over the last 10 months, so I will have to make up a new table to track those increases.
[table id=2 /]