The Benefits of Deadlifts to Transform Your Life
The benefits of deadlifts can lead you to an amazing body, mind, and life transformation. Of course, deadlifting is not the only way to change your body, mind or life. However, deadlifts are a powerful and surprising exercise for people who are not familiar with free weights.
I spent many years working out on the machines. I also spent many years with a 50 inch waist. No matter how much I walked, swam and did machine circuits, I just could not lose weight. One issue was simply the food that I ate, mainly processed food. When I changed my diet from processed to real food, I saw immediate results.
Another piece of the puzzle was discovering the benefits of deadlifts, even at the ripe young age of 55. Did I ever imagine that I would deadlift free weights? No way. I thought deadlifts were only for people competing in powerlifting events or the Olympics. I had never heard of hex bars, unique barbells for deadlifting, lifting straps for deadlifts or that there are even special shoes for deadlifting.
But the more that I read about the benefits of deadlifting, the more I was intrigued. True, I was terrified of doing deadlifts, but that is a healthy fear. Because, fear of deadlifting is an excellent way to insure that you always practice the best deadlift form possible. Deadlifting can be dangerous if you do not practice good form, so never forget to respect the deadlift.
After several months of focusing on eating real food and not factory produced food, I lost significant weight. Enough weight that I wanted to try out the squats and deadlifts I had read about in basic barbell training books like Starting Strength and Bigger Leaner Stronger.
The Benefits of Deadlifts for Weight Loss
Before deadlifts, squats, pushups and real food, I was an out of shape 55 year old man, hovering around 275 pounds with a 50-inch waist. One day, a neighbor playfully called me a ‘fat bast*rd’. He might have said it as a joke, but those words tore through me like a knife. I understood that we are assumed to get fatter as we get older, but his words hurt nonetheless.
But, I discovered that even after the age of 55, I could get into better shape. I had to eat real food for fuel, do strength training and walk. I went from a 275 pound middle-aged man to a 175 pound much fitter man. And from a 50-inch waist to a 32-inch waist, and that helped me lose the painful title of fat bast*rd. Deadlifts, along with better nutritional habits, transformed my life, and more than just physically.
I marveled at the ability of the body to change so dramatically. Given the right foods, avoiding the wrong foods, and powerful exercises created dramatic changes. By the way, I read and reread Tom Venuto’s Burn the Fat, Feed the Muscle, it helps me to understand the importance of improving metabolism for weight loss. Some other eye opening books on my reading list include The Primal Blueprint, Perfect Health Diet and The Four Hour Body. Great books, especially if you have been struggling with losing weight forever, like myself.
Deadlifts can also help you to change in other areas of your life besides weight. The stronger you become physically, you become more mentally fit as well. As they say in Latin – Mens Sana in Corpore Sano – a strong mind is in a strong body.
Have You Had Enough?
Are you fat and out of shape? Have you had enough of being a fat bast*rd? Are you sick and tired of not fitting into clothes at home or in the store? Have you grown weary of the same baggy clothing and sweatshirts you wear to cover up your layers of body fat?
Did you just go through a rough divorce or break up and want to build your confidence? Are you over 50 and want to get into better shape for yourself or family? Do you want to be stronger and healthier so you can play with your kids or grandkids?
Maybe you want to look better in a suit and have more presence in the office? Or are you looking to find that special someone but are having a difficult time getting a date?
There are many reasons to start a deadlift workout program today. Whatever your reason is, deadlifts are a powerful exercise to incorporate into your life. Deadlifts work great for body, mind and life transformation. There are some traits that we cannot change, like having black hair or no hair at all. But you can definitely change up your health, get fitter, look and feel better.
This is the reason that I want to share the remarkable benefits of deadlifts with you. I hope that you will experience similar rewards of deadlifting, to improve your body, mind and life.
Take Action to Reap the Benefits of Deadlifts
Did you ever consider the advantages of deadlifts to lose weight and/or even fight depression? How about deadlifting to lose body fat and get into shape fast? Yeah, neither did I. When I wanted to get into shape, my first thought was a low carb diet and/or a lot of cardio.
I never considered deadlifting which I thought was only for bodybuilders. I simply was not aware of the amazing benefits of deadlifts to deal with obesity and depression. I never imagined how powerful deadlifts are for the fitness gains of body and mind.
Your go to exercise to lose weight, build muscle and get into shape fast can be the deadlift. The remarkable benefits of deadlifts come in second to squats, if not number one. Deadlift benefits are confirmed by many fitness experts.
The first deadlifts that I did were first just with bodyweight alone. Then, I used dumbbells and eventually the Olympic bar alone which is 45 pounds. As of today my one rep deadlift max is 205 pounds at the age of 59. Hey, I’m trying, hopefully I will be as strong as Shirley Webb sooner, rather than later! You can get stronger no matter what your age is, even if you are over 50.
My first routine was to warm up with leg curls and a squat workout. And then to do one set of deadlifts for five repetitions. I did that squat and deadlift workout, three times a week. The advantage of deadlifting that way is in time savings. Because, you can do a deadlift workout in under one hour or under 30 minutes in a crunch.
Before and After Deadlift Results
You probably never thought that there are any benefits from deadlifts, with a 30 minute workout? But, there are, so find out for yourself! Start with a very light weight and build up gradually from there.
Warm up with a few sets about 50% – 75% of your one rep deadlift max. If your maximum deadlift is around 200 pounds, then do a few deadlifts with 100 pounds. Then, do 3 sets sets of deadlifts with 150 pounds. This deadlift workout should not take more than 30 minutes.
Let me repeat the last line if you glossed over it – start deadlifting with a very light weight and build up gradually, with the best deadlift form possible. Always use great form. It is much better to obsess over perfect deadlift form, instead of how much weight you can deadlift.
This picture of John Stone will get you thinking about the benefits of deadlifts.
The Purpose of This Article
By the end of this post, I want you to be aware of the many benefits of deadlifts. I wish I knew the power of deadlifting years ago. So, I want to spread the word. And, as a result, you might take action to begin deadlifting if you never have. Or you might commit to doing deadlifts with better form. If you have been deadlifting awhile, you probably already know the awesome benefits of deadlifts.
This post will focus on deadlift benefits and encourage you to work harder to achieve your deadlifting goals. If you are a beginner, then you are going to be more motivated to start deadlifting. You will want to begin as soon as possible in order to gain the many rewards of deadlifting. If you are not a beginner with deadlifts, please share your knowledge in the comment section.
To get started doing deadlifts, a 300-pound Olympic weight set is more than enough, in addition to your doctor’s approval. Make sure that you are health enough to deadlift. Click here to check out the latest strength training equipment that can help you achieve the benefits of deadlifts.
Here is a new video I found listing 10 benefits of deadlifting from a different point of view:
Here are 25 remarkable benefits of deadlifts:
1. Deadlifts Benefits are for Men and Women
The benefits of deadlifts extend to both men and women. Some women are concerned that deadlifting will leave them looking bulky, but that is not accurate. Women have less testosterone than men and will not build bulky muscles like a man could. A woman who adds deadlifting to her routine can expect to see the same benefits of deadlifts as men. However, women will be leaner and stronger without getting bulkier.
Here is an excellent post about the benefits of deadlifts for women: http://fitgirlsdiary.com/deadlifts-are-a-must-do-exercise-for-women
Some excellent books for women on building strength, weight loss and fitness are:
2. Deadlift Benefits are not Just for Athletes
I am not an athlete. However, I can tell you that people have asked me “What happened to you? Are you training for an Ironman?” The answer to that is no. But I am grateful that I could appear as if I am, and more importantly, feel like it. Eat real food, add deadlifts, squats, pushups, and your body will transform.
It will happen over six months to a year, depending on how out of shape you are now. Do not expect immediate results from the benefits of deadlifts. Think progress, not perfection.
If you are an athlete or aspiring athlete, here are a few books to consider:
3. Deadlifts are for Any Age
The first time that I ever did a deadlift was at 55 years old. I was a few months shy of turning 56. That seems like a ridiculous age to start deadlifting, right? I always associated deadlifts with powerlifters or bodybuilders. I never thought of barbell deadlifts as an exercise to consider for the average person.
I did weightlifting before, but I usually did a machine such as shoulder presses. The idea of using free weights for a handful of exercises instead of machines was foreign to me. The truth is that the benefits of deadlifting are real no matter what your age is. You are going to be building muscle all over your body from doing deadlifts. This is because of the vast amount of deadlift muscles worked.
Start building muscle now and not later, start today and not tomorrow or worse, next year. You can deadlift and get into a better shape, no matter what your age is! Do you think that deadlifting over 50 is an exaggeration, that it cannot be done? Then, check out this deadlift by a 91-year-old weight lifter:
In April of 2016, a new phenomenon hit the news cycle worldwide. Shirley Webb, a 78-Year Old Grandmother deadlifted 245 pounds in a deadlift competition. Read the deadlifting benefits for seniors and Shirley’s story here. Discover how Shirley regained incredible functional health from the benefits of deadlifts.
What is Our Excuse?
4. Deadlift Benefits for People who Have No Time
How much time do you have during the day to do a workout? An hour to reap the great benefits of deadlifts? Maybe you do not have an hour free. You have to commute, you have to work, you have to help the kids with homework. Or you have to take them wherever they have to go, you have errands, I get it, you are busy!
If you can get to the gym for thirty minutes, you can reap the benefits of deadlifts and squats. I include squats because I like to deadlifts right after doing squats.
- First, warm up for at least five minutes, either walking or on the elliptical.
- This is 50 pounds of weight.
- If this is too heavy, then start with dumbbells.
- You don’t have the equipment or do not want to join a gym?
- Easy solution, all you need are a few pieces of great equipment to set up a home gym:
You can see my Dead Wedge deadlift jack review here.
Basic Proper Deadlift Form
- Keep your feet shoulder width, put your left hand and your right hand on the bar in an overhand position.
- Start out with an overhand grip.
- Keep your back straight and pick the weight up off the floor.
- Grasp the bar firmly with a strong grip.
- Keep your hips below your shoulder.
- Take a deep breath at the top and tighten your core.
- Hold a full breath into your abdominal to create more stability in your core.
- This will apply not only to the deadlift when picking up the weight, but to the squat as well.
- You must have a firm stable core to deadlift or squat.
- This is achieved by holding in a deep breath.
- Do not make the mistake of not holding your breath.
- I did that and immediately felt lower back pain, that was not good.
- Use the power in your legs to lift the weight, not your back.
- Then lower the weight.
- Read how to master the deadlift from the experts, Pavel Tsatsouline and Andy Bolton
- Watch Mehdi from Stronglifts and learn how to do proper form deadlifts.
5. Deadlifting Can Prove Gradual Improvement
Milo of Croton was a 6th-century BC Greek wrestler. To achieve his legendary strength, Milo began lifting a young bull. He continued to do this every day, and as the bull gradually grew in size, Milo gained strength to match. This story of Milo illustrates the idea of gradual improvement.
Gradual improvement is central to progressive resistance strength training. As well as realizing the benefits of deadlifts and just about any other goal in life. We need to accept where we are today and then work towards a goal step by step. If we are consistent, we will reach it.
If 50 pounds was easy for you to deadlift, great. Go home and come back two days later. Do the same deadlift workout the next time. Five minutes for your warm up, but this time, add another 5 or 10 pounds to the bar. You are only doing one set of five repetitions.
However, the main thing you want to focus on is using great deadlift form. Even if you could go up twenty pounds, do not do that. It is much more effective to go up in weight gradually.
Gradually Increase Deadlift Weight to See Results
Over the course of time, you will stay with one set of five repetitions, and increase your deadlifting weight gradually. Imagine if you rely on the benefits of deadlifts for your main strength exercise, for an entire year. A 5 to 15-minute workout every other day, with weekends off, going up in deadlift weight gradually. Try to increase your deadlift weight 5 pounds every week. At the end of a year, you can be deadlifting 250 pounds.
A 250-pound deadlift will be very noticeable on your physique. And that is with only thirty to forty-five minutes of your time per week. Do you have less than an hour a week to invest in yourself via deadlifting? As you start to feel stronger, you can add more strength exercises, like squats and pushups. But even if you only have 15-minutes once a week, the rewards of deadlifts are too powerful to ignore.
6. The King of All Exercise
There are others out there who are experts at losing body fat and gaining muscle at the same time. Listen to what they say about the benefits of deadlifts. Here is one quote from the fat loss and muscle building experto, Bryan DiSanto of http://leanitup.com.
“In the weightlifting realm, deadlifts reign king. With the exception of squats, deadlifts are far and away the best all-around exercise that exists. They build an all-around powerful, muscular, shredded physique faster than any other exercise. It’s essentially cheating the weight-lifting system.
Deadlifts are equally beneficial for women. Deadlifts absolutely shred body fat, and build muscle all over your body. For the full 101 on the benefits of deadlifts, keep referring back to leanitup.com for updated information. “
7. Benefits of Deadlifts to Lose Weight
Anyone who is deadlifting knows that it is an intensive exercise. You also know that you will be burning calories, based on your size and exercise intensity. The benefits of deadlifts for weight loss and strength do not stop with the actual time spent doing deadlifts. In fact, the real value is in the muscle that you are building on your body.
The additional muscle will raise your metabolism change your body shape. Deadlifting requires the engagement of many large muscle groups. As a result, you will get more return on investment from deadlifting, than exercises which target isolated muscles. The benefits of deadlifts for weight loss are significant. If you eat real food daily plus add deadlifts, squats and pushups, you will be amazed at the results.
8. Benefits of Deadlifts as a Prescription for Depression & Obesity
Please share this information with anyone you know that might have given up on life. You can help them to dramatically change your life. Instead of prescribing Prozac, Zoloft et al. to handle depression, I wish doctors would first prescribe the following:
- Maximize real food and minimize processed foods
- Train six days a week either your upper body and lower body
- On lower body days, do squats and/or deadlifts.
- On upper body days, do pushups, shoulder presses, bench presses, pull ups/chin ups and dumbbell rows.
- .Take a 30 minute to hour walk with friends/family or by yourself, get moving.
- On the seventh day, rest from working out, spend time with family and/or friends, eat whatever you want (within reason.)
9. Deadlifts Benefit Grip Strength
I should know. Before deadlifting, I never felt like I had good grip strength. Since beginning deadlifting, I can tell you that my grip strength has improved. It is a good thing when you can quickly open up a jar of spaghetti sauce for your wife. She can probably do it herself, but she wants to see you do it! I count increased grip strength as another one of the key benefits of deadlifts.
Recently I saw that Stronglifts.com recommends using the normal overhand grip for your deadlifts. Use the normal overhand grip until you get to heavier weights. Then, use the mixed grip where one hand is overhand and the other is underhand. Personally, I feel more balanced with my left hand in an overhand grip and right in an underhand grip.
What is your opinion? How do you do your deadlifts? According to Dave Robson, deadlifting without deadlift wraps or weightlifting gloves, will strengthen your grip like no other movement. He says that it is not uncommon to work up to 300+ pounds for deadlifts. Are you deadlifting over 200 pounds? How long it took you to get to a 200 pound plus deadlift, any tips?
10. Deadlift Benefits Will Blast Your Belly Fat Away
About two years and a half ago, I was sitting in an all-night deli on 2nd avenue. I was having a second blueberry muffin. I weighed over 250 pounds and had the belly to prove it. There was no way to suck in that gut. Fortunately, I had the thought of eating real food, specifically vegetables. I also thought about doing just a few compound weight training exercises.
Within several months, I experienced the amazing benefits of deadlifts, squats, pushups, and walking, I experienced rapid fat loss and shocking body transformation. What I had read about the advantages of deadlifting was true, the fat burning process kicked into high gear. I could see the difference sometimes the same day from doing a deadlift workout. In less than six months, I took 18″ off of my waist. Eat real food, start deadlifting and torch your fat. Instead of the benefits of deadlifts, I’d rather say the magic of deadlifts!
11. Benefits of Deadlifts Will Develop an Attractive Physique
I have it on record from several women that physical appearance is more important to women than men believe. I thought that women were not as fixated on physical attraction as men are. But, I was wrong. omen are also attracted to physical appearance. So, for all of you men that are looking for love, listen up.
A key benefit of deadlifts for men is that you will be physically more appealing to women. For women, deadlifts have the same effect. Start deadlifting and you will gain one of the key benefits of deadlifts for men: women who are attracted to you. Do not believe that women could not care less if your belly is hanging over your belt. Women want us to look stronger than them, they are not craving the guy who is also a size 0. Therefore, one of the most important benefits of deadlifts for men, is to help transform your physique. Change your body from a skinny teenager or a flabby adult man, into a more muscular male.
12. Benefits of Deadlifts Will Improve your Posture and Stability
The deadlift builds core stability. The deadlift targets all the major muscle groups responsible for correct posture and core strength. Correct deadlifting technique enables you to hold your back straight in daily activities. The deadlift also strengthens all the supporting muscles of the waist, backside, hips and, of course, lower back. Core strength is important to maintain your balance, whether in sport or daily life. You will walk taller and with better posture after several months of consistent deadlifting.
Deadlift with a neutral, flat and straight back. This means to never hunch your back like a cat or arch your back. Proper deadlift form is going to help your daily posture. Poor posture is not attractive. Start to fix your posture with the benefits of deadlifting.
13. The Deadlift Works Multiple Muscle Groups at Once
The deadlift muscles worked include calves, quads, hamstrings and backside. The deadlift also works your arms, core, lower/middle/upper back, traps, and shoulders. The deadlift works more muscles simultaneously than any other movement. Yes, even more than the squat. Working such a large number of muscles forces your whole body to grow. With consistent deadlifting, you will feel as if you had added an additional layer of muscle all around your body.
14. Deadlifts Sculpt Your Entire Core
Obliques, upper abs, lower abs, transverse abdominal (aka the inner abs, which sucks everything in tight). Sculpting is the best word I can think of at the moment when thinking about how powerful deadlifts are. Of course, you must be eating real food as well. Do not think that you are going to find your abs doing deadlifts and having french fries every day. If you compare the effects of processed food to the benefits of deadlifts, processed food is going to win.
So, do not make the mistake of thinking that exercise alone will build a better body. You need a total approach, strength training, walking and eating real food. There are few exercises that can beat the benefits of deadlifts. The power of real food always trumps processed food. Real food like vegetables, fruits, seeds, nuts and beans. Eat well and deadlift to change your mind and body.
15. Benefits of Deadlifts Strengthen Hamstrings and Butt
Deadlifting is one of the best exercises to do if you want a phenomenal posterior.
To increase your human growth hormone and testosterone levels, deadlifting benefits have no equal other than squats. Increased testosterone is one of the key benefits of deadlifts for men. What is so important about testosterone? If you are a man and have any interest in sex and health, consider the benefits of deadlifts. As we age, and testosterone decreases, the interest in sex, and the ability to perform also decreases. Living a longer life also becomes more difficult, that is not healthy for you or those who care about you.
Testosterone enables your body to build denser bones preventing osteoporosis. Testosterone helps you to build muscle mass. More muscles help you to prevent diabetes, which is critical for good health. Testosterone helps prevent impotence. An active sex life is healthy physically and mentally and helps to prevent heart attack and stroke. Higher testosterone levels are good for weight control, energy, confidence, and ambition. Testosterone is literally what makes a man, a man because it is testosterone that stimulates the male organs to develop.
Weight lifting has a bigger effect on testosterone than almost any other exercise. A man must keep his testosterone levels in the normal range because of it’s importance to male health. The more muscles that you use, the bigger the impact that your workout will have on testosterone. Stop squeezing handgrips and start doing deadlifts. Boosting testosterone might be the most important benefits of deadlifts for men.
Deadlift Instead of Testosterone Replacement
Because of the great deadlift benefits for testosterone, keep repetitions down to no more than 4 – 6. Because with lower reps you can handle heavier weight. Lifting heavier weights has the biggest impact on raising testosterone. In fact, raising your testosterone might be the greatest benefit of a deadlift workout program. Higher testosterone levels have a positive impact on your health.
Ultimately, that is what we all want, better health. My own anecdotal evidence is that before I started to deadlift, my testosterone was not in the normal range. Low T or low testosterone is common for a man over 50. My doctor recommended that I begin testosterone replacement therapy.
Instead, shortly after that check up I created and started The Fit Apprentice™ Program. I cut out processed food. When I lost enough weight, I started to deadlift. I started to squat. I did pushups and began walking 30 to 60 minutes daily.
Ten months later my testosterone had doubled and was in normal range. The doctor said that my rise in testosterone was as good as testosterone replacement therapy. Testosterone is beneficial to your body, your mental health and your spirit. This is why the remarkable benefits of deadlifts is for your total being.
17. Proper Form Deadlifts are Safe
The squat puts you at risk because you bear the weight on your shoulder. On the other hand, the major risk of the deadlift is when your back is not straight. You do not put yourself at risk to be pinned under a deadlift. If your forearms or back give out you can bail and drop the weight safely. Deadlifting is relatively risk-free and safe to perform. If your deadlift form is correct, you will not unduly stress any of the major joints.
18. Deadlift Benefits to Prevent Lower Back Pain
Deadlifting using proper deadlift form strengthens your back and prevents lower back pain. However, never load up the bar with your maximum one rep weight. Never attempt to do a very high weight deadlift, if you are not yet up to the task. Do not ruin the wonderful benefits of deadlifts, because you felt like showing off. Don’t worry about showing off, increase the weight of your deadlifts gradually.
19. Benefits of Deadlifts has Real Life Application
One of the key advantages of deadlifting is that it has real life application. The deadlift will help you to lift objects in real life. The real life functionality of the deadlift comes into play when one becomes strong enough to lift a heavy object. For example, the ability to move furniture, while avoiding injury. Have you ever lifted a heavy TV or box off the floor?
You’re doing deadlifts. Start doing deadlifts and impress your friends, or your wife. You might even impress your mother-in-law the next time you load her suitcase in the car.
20. High-Intensity Cardiovascular Workout
Deadlifts work your heart and help raise your VO2Max. The VO2Max is your body’s ability to transport and use oxygen during exercise. This is an indicator of your level of cardiovascular fitness. Therefore, one of the unknown benefits of deadlifts is to help develop cardio respiratory fitness. Like the squat, deadlifts will severely tax the cardio-respiratory system if done with enough intensity.
This obviously has positive ramifications for cardiovascular health. In fact, high-intensity deadlifts aerobically tax the body significantly. Next time you do a few sets of deadlifts with even only 5 repetitions, you will feel the workout intensity!
21. Deadlift Benefits Require Very Limited Equipment
All you need is a barbell and some plates. Dumbbells work too. You can set up a home gym with the following deadlift equipment:
Read the Dead Wedge deadlift jack review here.
David Robson of bodybuilding.com added some unique benefits of deadlifts.
22. Deadlifts are a True Measure Of Strength
- The deadlift is a true measure of strength, because deadlifts use most muscle groups of your body. As a result, deadlifts are a better test of overall muscle strength.
23. Deadlifts Have Special Appeal
Deadlifts have a special appeal. Picking a weight off the floor, has a special primordial appeal. Deadlifting is like ripping a gigantic tree out of the ground. Standing and holding the massive weight also promotes a feeling of immense power.
24. The Benefits of Deadlifts for Your State of Mind
Deadlift to lift your mood. This applies to people who do not experience depression, and surprisingly to those who do. There are people who think that marinating in sad thoughts is the best they can do for depression. They think they have no other option than popping anti-depressants. I know, I thought that too. However, there is another way to get out of the rut. At least to not sink further into suicidal ideation.
According to the National Institute of Mental Health, 26 percent of adults have depression. This figure translates to 57.7 million people and is higher today in 2015. If you are one of the 26 percent who struggles with depression, starting a strength training program. Full body strength exercises like squats, deadlifts and pushups can change your life. There is no guarantee that you will not need medications, you must defer to your doctor.
However, there is a good chance that you can manage your depression symptoms more effectively with the benefits of deadlifts. If without medication, the only side effect, will be a leaner and stronger body. Deadlift benefits can help you cope better with depression when done consistently. What is the best book I have read on using weight training and nutrition to fight depression without medications? It is called ‘Z E H H U: Crossing the Bridge from Depression to Life‘.
How do the Benefits of Deadlifts Help Depression?
There are two reasons that deadlifting can help depression. First, the body strength used for deadlifts has a known effect on hormones. Deadlifts raise testosterone and endorphins. The more testosterone and endorphins you have, the better you will feel. The second reason is metaphorical, inspirational and motivational. When you deadlift heavy weight, you can imagine that you can deal with stresses in life.
Just as you are handling the physical weight, so too can you handle the stresses that weigh you down. You will have more confidence, inspiration and motivation. You will be able to overcome the challenges that you are facing in your life. Deadlifts have this special effect of giving a person a sense of power. Greater confidence is something that is sorely missing from someone mired in depression.
25. Benefits of Deadlifts for Depression
If you are faced with treatment-resistant depression, the benefits of deadlifts can help. Treatment-resistant depression is a scary situation. Please share this information about the benefits of deadlifts for treatment-resistant depression. They can manage their depression with deadlifts, squats, pushups and real food.
Are You Convinced Yet of the Benefits of Deadlifts?
I hope so! I am sure you are convinced by now of the benefits of deadlifts. Do not expect to see huge results from the dead lift while eating heavily processed foods every day. The secret is to combine the core power body exercises of deadlifts, squats, and pushups with real food. Then, you will start to see some awesome transformations in your body.
Have you experienced the benefits of deadlifts from your exercise routines? What do you think are the benefits of deadlifts? Please share your story! Do you know of a more transformative exercise than deadlifts or squats?
Warning – Always Respect the Deadlift:
While the benefits of deadlifts are many, be aware that the deadlift is intense. Be aware that the deadlift and requires the best form possible. Therefore, it is essential to warm up properly prior to deadlifting. You can begin with warm up sets utilizing light weight with many repetitions. Also keep your back neutral straight once you lift. Do not arch or slouch, you must keep your core tight and back neutral.
Deadlifts help you develop your entire body. Deadlifts help you obtain functional strength, and enhance athletic performance as well as avoid injuries. To date, I have included within this article 25 key benefits of deadlifts. Time is of the essence. There is no point spending more time in the gym than you have to. Clearly, the many benefits of deadlifts make it one of the core exercises you should do weekly.
Please share this post with those you care about who are fighting obesity and/or depression, and looking to get healthier, no matter what their age. Please share your thoughts about the benefits of deadlifts in the comments.