Table of Contents
- Unlock the Secrets of Fast Weight Loss
- Are You an Ideal Weight for Your Height?
- Think Lifestyle Modification, Diets Do Not Work
- The Secret of Weight Loss the You Will Not Believe
- Eat Throughout the DAY
- Eating Real Food vs Processed Food
- The Best Diet Plan to Lose Weight Fast Includes Moving
- Start These New Habits to Spark Fat Loss
- Best Diet to Lose Weight Fast Summary
Unlock the Secrets of Fast Weight Loss
You want to know the best diet to lose weight fast. I understand and empathize. Five years ago, I was topping out at 275 pounds. I felt hopeless, isolated and that it was impossible to ever get back to a normal weight. Looking for the best diet to lose weight fast became an obsession.
I tried Macrobiotics, veganism, fruitarian, vegetarianism, Atkins, Pritikin, paleo, you name it. Even weight watchers out of despair and desperation. The bottom line is that I understand how deeply being overweight or obese can affect you.I am not speaking about someone who is a few pounds over their ideal weight. How about if you are 100, 150 or even 200 pounds overweight? I too was obese.
If you are 30 pounds or more over your ideal weight, you are officially obese. That can be a shocker for anyone. My hope is that the following roadmap will be as useful to you as they have been for me. Remember, you, are not your body. Your body is a gift, a biocomputer, a magical vehicle that carries you for your entire life.
Once you become conscious of this reality, you will be more inclined to treat your body with greater care and respect. First, let’s find out if you are at your ideal body weight, overweight or obese. This is step one to becoming conscious of what you are doing to your body.
Are You an Ideal Weight for Your Height?
Use the National Institute of Health’s Body Mass Index Table to Find Out:
- Find your height in inches or centimeters in the left-hand column labeled ‘HEIGHT’.
- Now, move across the row to the right named ‘WEIGHT’ and find your current body weight in pounds or kilograms.
- The number at the intersection of the HEIGHT and WEIGHT columns is your Body Mass Index (BMI).
- Notice the color associated with your BMI to determine whether you are underweight (blue), healthy (green), overweight (yellow), obese (orange) or extremely obese (red).
- This BMI table is courtesy of https://bmicalculator.mes.fm/bmi-chart
Note: if you are an athlete and have a significant amount of lean body mass, muscle, this bmi chart will not be accurate. This bmi chart is specifically for average people, not for athletes, olympians or bodybuilders who have more muscle mass and lower body fat than the average person.
- Therefore, if you are an average person, please continue and discover whether your weight is healthy for your height or not.
If you are overweight, obese or extremely obese for your height, then you are in the right place. I am going to give you my top suggestions for the best diet to lose weight fast. Starting right now.
Think Lifestyle Modification, Diets Do Not Work
First, let’s get a few things out of the way. Number one, I am not going to give you a diet to follow for a few months. There is plenty of evidence out there that diets do not work. Statistics show that 97 percent of dieters regain everything they lost and then some within three years.1)http://www.slate.com/articles/health_and_science/medical_examiner/2015/03/diets_do_not_work_the_thin_evidence_that_losing_weight_makes_you_healthier.html#lf_comment=286251224
Any program that you start, with the intent to stop it in a while, will never work. You need to change your habits which got you to overweight or obesity in the first place. Everyone can lose 10 or 20 pounds fast, but how long will they maintain this? And I am sure you are not only interested in losing weight. I imagine that you want to be healthier and fitter.
Don’t laugh if right now you are so heavy that you cannot imagine the real you. The real you is a normal sized man or woman at a healthy weight for your height, as you found above on the body mass index table. You can achieve a healthy weight and meet your real body.
And you can save yourself from all the chronic illnesses like heart disease, high blood pressure, and type 2 diabetes, that is associated with excess weight. So, let’s be clear, you need to make lifestyle modifications to get healthier and fitter.
Number two, let’s define lose weight ‘fast’. Fast does not mean losing 40 pounds in 40 days. The fastest suggested weight loss by the National Academy of Sports Medicine is two pounds per week. This rate will help you achieve your ideal weight faster than you thought possible. Now, are you ready to begin your weight loss transformation?
The Secret of Weight Loss the You Will Not Believe
This is the first secret of the best diet to lose weight fast: Eat! Yes, that’s right, start eating the right food, at the right times. I know it sounds counter intuitive. Many if not most people try to eat less when they want to lose weight. Or, they avoid certain food groups completely to lose weight.
What if I told you that food is your friend, would you believe it? So many of us think that food is the enemy. No, in fact, the opposite is true, starvation is the enemy. Meaning, that any time that you distress your body by not eating often enough, you are preventing fat loss.
To lose fat, your body needs to know that it will receive fuel, nutrition . By eating enough calories, your body can start to release fat. Without enough calories, your body will hold onto your fat stores. This is the foundation of permanent fat loss, knowing that food is your friend. And that you must start eating. Remember, food is your friend.
Eat Throughout the DAY
The word DAY is in uppercase, because the emphasis on your calories should come in the daytime. As opposed to the majority of your calories coming in the evening. This is the opposite of how Americans eat. We eat nothing or very little during the day, and have a dinner that can go all night.
You must eat, and on top of that, you have to add the best times for eating. For most people who are busy during the day, that is when you most need your fuel. So, you should prepare for a busy day by having a good breakfast. And a few hours after breakfast, you should have a small snack. A few more hours, have lunch and an early dinner.
When night rolls around, you do not need so many calories. Why do you have to eat so much at night? To watch sports/news/shows, play mahjong, or sit on the couch? There is no need for tons of calories in the evening. You need your fuel for daytime activities.
Overweight and obese people eat too many calories in the evening, because they starve their bodies in the daytime. You can never outsmart your body. Your body is more brilliant than you are, despite what your mother may have told you.
If you starve your body in the day, your body will force you to eat non stop in the evening. This sets up the vicious cycle of starve during the day and binge at night. A typical scenario that guarantees you will be fat. The best diet to lose weight fast starts with a satisfying breakfast and tapers off to a modest dinner.
Then, a few hours after a moderate dinner, you are ready to lay down, sleep and give your body the rest it deserves. This is the second secret, eat more during the day, and less at night. If you are a late morning breakfast person and just despise an early breakfast, here is a solution for you: If your first meal is at 12pm, then do not eat later than 8pm at night. Even if you do not eat till 10 am to 12 pm, make sure to drink either water or green tea.
Eating Real Food vs Processed Food
Take a selfie picture of yourself now. I will wait. Even better, take one photo from the front and one photo from the side. Now you can see the results of eating processed food. If you are overweight or obese, you most likely got there with processed foods.
Food engineers and scientists create processed food in industrial plants/facilities. Craving engineers who work in taste institutes for gigantic companies develop junk foods. Believe it or not, the food industry giants hire scientists to figure out how to get you addicted to their ‘food’. If you want to change your body, you must change the quality of your food.
Therefore, the third secret is to switch from processed food to real food. For example, instead of drinking apple juice, eat an apple. And it goes without saying that if you have pop tarts for breakfast, it is time to replace the pop tarts with old fashioned or steel cut oatmeal. Instead of a frozen dinner, have fresh broccoli and chicken. Add a sweet potato on the side.
Trade in the blueberry muffin for old fashioned oatmeal with blueberries. You need to substitute real food for processed food. A typical American supermarket has close to 50,000 products. 2)https://quizlet.com/120841786/food-inc-study-guide-flash-cards/ Processed foods made in a factory and not on a farm are the majority of these products. 3)ibid
We are not talking here about organic and grass fed beef. Right now, I am suggesting that you think about every one of your meals. And use real food wherever possible. For example, if you have fries at night with dinner, have a baked potato. You like diet coke and pizza in the afternoon? Have a big salad with tomato, onion and grated mozzarella cheese on a slice of whole grain bread instead.
If you have time, you can saute the bread in a tad of olive oil and sprinkle some garlic powder. This is where the art of weight loss transformation and fitness meets science. You have to get creative in re-creating similar flavors that you instinctively crave. The third secret is to switch from processed food to real food.
The Best Diet Plan to Lose Weight Fast Includes Moving
No, you cannot sit on the couch and still lose weight. Sure, you can starve yourself and do that, but you will not get healthier and fitter. Sitting disease is a common affliction of the overweight and the obese. We sit most of the day, and then we sit some more, on the commute, eating at a table, and in the office. Look at that selfie that you took before. That is the result of a lot of sitting.
It is no secret that Olympic swimmer Michael Phelps consumed a huge amount of food while training: The now-18-time Olympic champion was devouring 12,000 calories per day to fuel his Olympic training schedule. His daily diet consisted of fried egg sandwiches, two pounds of pasta and an entire pizza. 4)https://www.washingtonpost.com/news/early-lead/wp/2016/05/22/michael-phelps-man-of-the-12000-calorie-diet-says-he-doesnt-eat-much-anymore/?utm_term=.6b65ea1f29ed Phelps swims at least 80,000 meters a week, which is 50 miles. He practices twice a day. Phelps trains for around five to six hours a day at six days a week.
This is not a diet you should try at home, unless you are also swimming 50 miles a day. At the least, start walking 30 minutes a day, 5 times a week. This will help to restart your metabolism and activate your de-conditioned muscles. This is the fourth secret, start moving, at least 30 minutes, five times a week.
Start These New Habits to Spark Fat Loss
Eat real food, at regular times, throughout the day. For most average people, three meals and one or two snacks is sufficient. Start walking for 30 minutes a day. The Fit Apprentice plan is not a diet in the usual sense of the word. These are new habits, new lifestyle modifications.
Do not stop eating for more than 3 to 5 hours, do not go hungry. I started at 275 back in 2012. I never believed it was possible to lose weight by eating ‘real food’. Having real food a few times a day, and moving, helped me lose 100 pounds in a year.
You need to be patient with your body. You did not become obese over a weekend. Overweight and obesity is the result of inactivity, overeating and/or eating processed foods. And, this is not your fault, remember that. As mentioned above, food scientists spend their lives and careers devising new ways to addict you to their junk food brand.
Of course, there is much more you can do to speed up your weight loss transformation. But for weight loss basics, nothing is better than learning that you need to eat to lose weight. Make the right change, the better choice of real food over processed food. And eat more during the day than at night. Add 30 minutes a day of walking and you are on your way.
When you start to reach more comfortable weight, then you can add strength training. Exercises like deadlifts, squats, pushups and various cardio techniques. For now though, let’s get you down to a healthy weight for your height!
Best Diet to Lose Weight Fast Summary
Start eating and stop starving yourself to lose weight. Eat your larger meals earlier in the day, and a bit less towards the evening. Switch from processed food to real food. Walk at least 30 minutes, five times a week. At this point, you should have recorded your scale weight and taken your selfies. Now, it is time for step two of the Fit Apprentice plan.
Go to this next article about a new habit for you to start tomorrow morning, called the daily weigh. Read this article next: How Often Should You Weigh Yourself ?
Your Thoughts and Comments on the Best Diet to Lose Weight Fast or Slow? Have you had the experience of losing 30 pounds or more? What do you think is the best diet plan to lose weight fast? How did you do it? Please share this best diet to lose weight fast article with your friends, and loved ones, and inspire anyone else who is suffering with overweight or obesity.
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