Table of Contents
- Unlock the Secrets of Fast Weight Loss
- First, Are You at Your Ideal Weight?
- What is the Best Diet to Lose Weight Fast?
- The Secret of Weight Loss the You Will Not Believe
- Eat Throughout the DAY
- Eating Real Food vs Processed Food
- The Best Diet Plan to Lose Weight Fast Includes Moving
- Summary of the Best Diet to Lose Weight Fast
- Your Thoughts and Comments on the Best Diet to Lose Weight Fast or Slow?
Unlock the Secrets of Fast Weight Loss
So, you want to know the best diet to lose weight fast, right? I feel you, and empathize. 5 years ago, I was topping out at 275 pounds. I felt hopeless, isolated and that it was impossible to ever get back to a normal weight. Looking for the best diet to lose weight fast solution became an obsession.
Macrobiotics, veganism, fruitarian, vegetarianism, Atkins, Pritikin, paleo, you name it, I think I tried it! Fortunately, I found a way that worked for me. My hope is that the following suggestions will be as useful to you as they have been for me. Bottom line, I understand how deeply being overweight or obese can affect you.
I am not speaking about someone who is a few pounds over their ideal weight. How about if you are 100, 150 or even 200 pounds overweight? I too was beyond overweight, I was obese. If you are 30 pounds or more over your ideal weight, you are officially obese. That can be a shocker for anyone.
First, Are You at Your Ideal Weight?
Check out this body mass index table created by the National Institute of Health:
To use the Body Mass Index Table below:
- Find your height in the left-hand column labeled Height.
- Now, move across the row to the right and find your current body weight in pounds or kilograms.
- The number at the intersection is your Body Mass Index (BMI).
- Courtesy of https://bmicalculator.mes.fm/bmi-chart
If you are overweight for your height, then you are in the right place. I am going to give you my top suggestions for the best diet to lose weight fast. Starting right now.
What is the Best Diet to Lose Weight Fast?
First, let’s get a few things out of the way. One, I am not going to give you a diet to follow for a few months. Every diet is doomed to failure. Any program that you start, with the intent to stop it in a while, will never work. You need to modify your habits which got you to overweight or obesity in the first place.
Everyone can lose 10 or 20 pounds fairly fast, but how long will they maintain this? And I am sure you are not just interested in losing weight. I imagine that you really want to be healthier and fitter. Don’t laugh if right now you are so heavy that you cannot imagine the real you. The real you is a normal sized man or woman at a healthy weight.
You can achieve a healthy weight and meet your real body. When you do that, you are saving yourself from all of the illnesses associated with excess weight. So, let’s be clear, you need to make lifestyle modifications to get healthier and fitter.
Two, let’s define ‘fast’. Fast does not mean losing 40 pounds in 40 days. The fastest suggested weight loss per week is 2 pounds according to the American College of Sports Medicine. You will be pleasantly surprised how quickly those 2 pounds per week can add up. Now, are you ready to begin your transformation?
The Secret of Weight Loss the You Will Not Believe
This is the secret of the best diet to lose weight fast: Eat! Yes, that’s right, start eating the right food, at the right times. I know it sounds counter intuitive. Many if not most people try to eat less when they want to lose weight. Or, they eschew certain food groups completely in order to lose weight.
If I told you that food is your friend, would you believe it? So many of us think that food is the enemy. No, in fact, the opposite is true, starvation is the enemy. Meaning, that any time that you distress your body by not eating often enough, you are preventing fat loss.
To lose fat, your body needs to know that it will be fueled regularly. By eating a sufficient number of calories, your body can start to release fat. Without sufficient calories, your body will hold on to your fat stores. This is the foundation of fat loss, knowing that food is your friend. And that you must start eating.
Eat Throughout the DAY
Day is capitalized, because the emphasis on your calories should come in the day time. As opposed to the majority of your calories coming in the evening. This is of course the opposite of how Americans typically eat. Nothing or very little during the day, and a dinner that can go all night.
You must eat, and on top of that, you have to add the best times for eating. For most people who are busy during the day, that is when you need your fuel. Therefore, you should prepare for a busy day by having a good breakfast. And a few hours after breakfast, you should have a small snack.
A few more hours, have lunch and an early dinner. When night rolls around, you do not need so many calories. Why do you have to eat so much at night? To watch sports/news/shows, play mahjong, or sit on the couch?
There is no need for tons of calories in the evening. You mainly need your fuel for daytime activities. The best diet to lose weight fast starts with a substantial breakfast and tapers off to a modest dinner. Then, a few hours after a moderate dinner, you are ready to lay down and go to sleep.
Eating Real Food vs Processed Food
Take a selfie picture of yourself now. I will wait. Even better, take one photo from the front and one photo from the side. Now you can see the results of eating processed food.
If you are overweight or obese, you most likely got there with processed foods. Food that is manufactured in plants and created by food engineers. Food that is created by gigantic companies in ‘taste institutes’ using ‘craving engineers.’ Yes, believe it or not, the food industry giants hire scientists to figure out how to get you addicted to their ‘food’.
If you really want to change your body, you must change the quality of your food. The first step is to switch from processed food to real food. For example, instead of drinking apple juice, eat an apple. And it goes without saying that if you have pop tarts for breakfast, it is time to whip out the old fashioned oatmeal.
Instead of a frozen dinner of fried chicken and mashed potatoes, have fresh broccoli and chicken. Add a sweet potato on the side. Trade in the blueberry muffin in the morning for old fashioned oatmeal with blueberries. You need to substitute real food for processed food. A typical American supermarket has close to 50,000 products.1)https://quizlet.com/120841786/food-inc-study-guide-flash-cards/
The majority of these products are produced in a factory, not on a farm.2)ibid We are not talking here about organic and grass fed beef. Right now, I am suggesting that you think about every one of your meals. And use real food wherever possible.
If you have fries at night with dinner, have a baked potato. You like diet coke and pizza in the afternoon? Have a big salad with tomato, onion and grated mozzarella cheese on a slice of whole grain bread. If you have time, you can saute the bread in a tad of olive oil and sprinkle some garlic powder.
This is where the art of fitness meets science. You have to get creative in re-creating similar flavors that you instinctively crave.
The Best Diet Plan to Lose Weight Fast Includes Moving
No, you cannot sit on the couch and still lose weight. Sure, you can starve yourself and do that, but you will not get healthier and fitter. The obese and overweight are afflicted with sitting disease. We sit most of the day, and then we sit some more, on the commute, eating and in the office. Look at that selfie that you took before. That is the result of a lot of sitting.
It is no secret that Olympic swimmer Michael Phelps consumed a huge amount of food, even junk food while training:
The now-18-time Olympic champion was devouring 12,000 calories per day to fuel his Olympic training schedule.His daily diet consisted of fried egg sandwiches, two pounds of pasta and an entire pizza. 3)https://www.washingtonpost.com/news/early-lead/wp/2016/05/22/michael-phelps-man-of-the-12000-calorie-diet-says-he-doesnt-eat-much-anymore/?utm_term=.6b65ea1f29ed
This is not a diet you should try at home, unless you are also swimming 50 miles a day.
Phelps swims minimum 80,000 meters a week, which is nearly 50 miles. He practices twice a day. Phelps trains for around five to six hours a day at six days a week.
At the minimum, start walking 30 minutes a day, 5 times a week. This will help to restart your metabolism and activate your de-conditioned muscles.
Summary of the Best Diet to Lose Weight Fast
Eat real food, throughout the day. Start walking for 30 minutes a day. This is not a diet in the usual sense of the word. These are new habits, new lifestyle modifications. Do not stop eating, do not go hungry. I started at 275 back in 2012. I never believed it was possible to lose weight by eating ‘real food’.
Having real food a few times a day, and moving, helped me lose 100 pounds in under a year. Of course, there is much more you can do to accelerate your fitness level. But for weight loss basics, nothing is better than learning that you need to eat to lose weight. Just make the right adjustment, the better choice of real food over processed food.
And eating more during the day than at night. Add 30 minutes a day of walking and you are on your way. When you start to reach more comfortable weight, then you can add in deadlifts, squats, pushups and various cardio techniques. For now though, let’s get you down to a healthy weight for your height!
Your Thoughts and Comments on the Best Diet to Lose Weight Fast or Slow?
Have you had the experience of losing 30 pounds or more? What do you think is the best diet plan to lose weight fast? How did you do it? Please share and inspire anyone else who is suffering with overweight or obesity. Thank you!
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