We talk alot about getting back to basics. What is more basic than a proper sleep schedule, a time to rest and recover? I have been experiencing this idea through the pushup program. Many times I have tried to get past 20 consecutive pushups and have failed, but in the 2 short weeks that I have been following the program of http://hundredpushups.com , I have already made it up to 34 pushups. How? Isn't it better to keep driving and pushing every day? Wouldn't it be better to just never sleep, so you can … [Read more...]
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