Strength Training Circuit Workout Today I decided to do a strength training circuit workout. The reason I chose to do with strength training circuit is to minimize the time in the gym. Today's workout took a total of 30 minutes. Sequence Do this strength training circuit workout in a squat rack so you can incorporate squats. 1. Start off with overhead press of just 45 pounds for 10 repetition. 2. Do 5 reps of squats with the same bar. 3. Then 10 curls with the same 45 pound … [Read more...]
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