Upper Body Workout Plan for Today Sometimes, less is more. When you workout too much you can get burned out or injured from overtraining. So, I have decided to reduce the number of upper body exercises as well as lower body for any given day so that I can fit the weight workout into 30 minutes or so. The reason that I want to fit the lifting part of the workout to 30 minutes is so that I can follow that up with a 2 mile walk/run. For today I chose to do standing overhead press and pullups in the … [Read more...]
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