Romanian Deadlift benefits are so important, Powerlifter Alan Thrall says to STOP deadlifting until you learn how to Romanian Deadlift! Let's find out why the Romanian deadlift is so critical. 1. Balances Your Quads & Hamstring Why the Romanian deadlift? What happens if you keep training your quads, but not your hamstrings? Many leg exercises that we do in the gym, primarily work the quadriceps, one of the largest muscle groups in the human body. The quadriceps are critical for walking, … [Read more...]
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