Yuck It Up or Cardio Workouts to Get Results? What cardio workouts can you do that can shred fat in as little as 12 weeks? If you want to take off some pounds before the New Year and wonder why you are not losing weight, despite doing cardio workouts every day or several times a week, it is time to take a closer look. Have you been doing the same treadmill/elliptical/running cardio routine for many years? Are you still doing the elliptical or treadmill for 3 or 3.5 mph every workout? That is … [Read more...]
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