What Muscles Do Deadlifts Target?
What are the deadlift muscles worked in a deadlift workout? When you find out the muscles worked by deadlift, you will understand why you should start deadlifting. Deadlifts, if done with proper form, can transform your body. From a couch potato, jelly belly donut, to a lean and fit man.
The reason that deadlifts are so powerful, is because the deadlift works your entire body. Practically from your head to your feet. Your entire upper body and lower body.
My hope is that you will consider adding deadlifts to your workout plan. Especially, if you are faced with a growing slab of abdominal fat.
Obesity is a killer, for you and anyone you care about. Deadlifts are a great tool to fight obesity. Deadlifting is also one of the most effective ways to build confidence and fight depression.
I want you to know about deadlifts, because I did not, when I faced my biggest battles with obesity and depression. Deadlifts could have helped me a lot sooner to regain a sense of balance.
If only I had a clue about deadlifting. Deadlifts are greater than any antidepressant out there, I know, and I tried many. Deadlifting can help you fight obesity faster than you could ever imagine. You should get to know the deadlift.
A very basic lifting exercise to build muscle, strength and confidence. A stronger you will be a greater asset to yourself and everyone you care about.
This article will focus on the huge number of deadlift muscles worked. At the end, you will understand why the deadlift is one of the most powerful weapons for health and fitness. Here is the quick skinny on the deadlift muscles worked:
Upper Body Deadlift Muscles Worked
The deadlift is not a squat.
Squats will work your legs, specifically your front quadriceps.
The deadlift is primarily a pulling move, which trains your back muscles.
All of your back muscles.
Build a strong back to prevent back pain.
Back pain is the second most common type of pain in adults, after headaches.
Therefore, use the deadlift to strengthen your back, not to injure your back.
So, you must deadlift with the best form possible.
Keep your back straight and neutral when you deadlift.
Never deadlift with a curved back.
Erector Spinae Muscles
The Erector Spinae muscle actually consists of three columns of muscles, the Iliocostalis, Longissimus, and Spinalis, each running parallel on either outer side of the Vertebra and extending from the lower back of the skull all the way down to the Pelvis.
The Erector Spinae provides resistance that assists in the control action of bending forward at the waist as well as acting as powerful extensors to promote the return of the back to the erect position. Source Credit: http://www.musclesused.com/erector-spinae-2/
The erector spinae muscles are among the main muscles used by a deadlift.
These are powerful muscles, which help you to bend forward as well as return to a standing position.
The erector spinae run down your back, from the base of your skull to the lower vertebrae.
When you deadlift, you are working your entire back, from your hips up to your head.
Besides the erector spinae muscles, the deadlift also works your latissimus dorsi muscles.
Having strong lats helps to give you the V shape in your back.
The deadlift muscles worked in the arm region include all the muscles in your arms, forearms and hands.
The deadlift will tax your grip like no other weight training exercise.
As the deadlift weight increases, your grip strength will increase as well.
The deadlift also works the muscles of your shoulders.
You develop stronger shoulders as you continue to deadlift.
When you complete the workout, your shoulders are slightly pulled back and the trapezius muscle is also worked.
World record dead lifters usually have tremendous trapezius and shoulder development.
The deadlift activates your abdominal muscles as well.
Lower Body Deadlift Muscles Worked
There are about 640 muscles in the body.
The largest muscle in your body is the gluteus maximus, one of the three gluteal muscles, also known as the buttocks.
The deadlift is an excellent exercise to train the glutes.
Keep deadlifting and you will look a lot better in pants.
The deadlift muscles worked in the legs include the quadriceps on the front of your thigh and the hamstrings on the back.
While the hamstrings only act as stabilizers during the deadlift; the quadriceps are the primary deadlift muscles worked in the legs.
Deadlift Muscles Worked Conclusion
You cannot compare the value of deadlift muscles worked to for example, bicep curl muscles worked.
Think of the size of your bicep.
Now, think of the size of your back.
Even though you cannot see your back, you know the back muscles alone are much bigger than your biceps.
If the deadlift only worked your back muscles, the deadlift would still be superior to curls.
But, the deadlift works many more muscles than just your back.
This is why you should not waste your time doing curls only or even worse, squeezing a handgrip.
Yes, the deadlift will even work the muscles of your hand, and strengthen your grip.
So, if you want to strengthen your grip, deadlift.
One of the most powerful exercises you can do is to deadlift.
The deadlift will work the largest muscles of your body.
Bottom line, deadlift muscles worked include most of the muscles of your body!
Therefore, the deadlift will contribute to the development of most of the muscles of your body.
Deadlifting is capable of adding more muscle mass to the human body, rep for rep, than any other exercise one can think of.
Deadlifts are a powerful tool, but the deadlift must be respected to avoid injury or overuse.
When used correctly, the deadlift will put an amount of size and thickness on your overall body. Source Credit: https://content.tigerfitness.com/what-muscles-do-deadlifts-work/
The deadlift is amazing.
Have you been deadlifting? How long?
What is your experience with deadlift muscles worked?
I saw my waist go from 50 inches to 32 inches after I included deadlifts and squats in my workouts.
Deadlifts and squats seemed to add an entire layer of metabolically active muscle that just burn fat everywhere.
Please share your own deadlift story.
If you want to read about the great benefits of deadlifts, click here.
To read how to deadlift with perfect form, read here.
And to read why deadlifts are so powerful for fat loss, check here.
You can watch some world record deadlifts and deadlifters here.
Resources And ToolsFor resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.
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