What You Ought to Know About Depression and Obesity
Some people might wonder why I focus on both depression and obesity.
The simplest answer is because those have been my two most mortal enemies, depression and obesity have plagued me from an early age and I have spent most of my life battling the physical and interpersonal consequences of both depression and obesity.
The more complex answer is something that I have always believed in but never had much evidence to prove that depression and obesity is scientifically linked.
If you are suffering from depression, there is a good chance that you are also overweight or will become overweight.
1. The hormone which links the two is cortisol, a stress hormone that is elevated when there are higher levels of abdominal obesity.
2. This study shows that higher levels of abdominal obesity is directly related to higher levels of depression.
Depression and Obesity have an unusual marriage, only one partner gets the public eye and the other is hidden from the masses as much as possible.
Obesity is celebrated when a person can overcome it like on just about any major media outlet that you can think of, people are given a hero’s welcomes when they get rid of their excess fat.
I applaud that as well because we all know that not only is that person lighter and more disease resistant, so are the people around them happier.
We all feel better around healthy people.
Depression though on the other hand is rarely discussed and certainly I cannot think of many celebrated recoveries from depression that are extolled in the media.
Nevertheless, depression and obesity are joined at the hip if not at the waist and if you have been struggling with how to overcome either depression or obesity, this is the reason that I focus on the most powerful exercises to lose weight and fight depression, because you can literally kill two birds with one stone.
3. Get the right habits to deal with either depression or obesity and you will likely manage the other much more effectively.
True that you can only see obesity on a person, but I would argue that when you get rid of your obesity, you will also feel much better in your mind and confidence.
We have to take the scourge of depression seriously, not just in terms of mental health as the article correctly states, but to also think about the physical consequences of mental health problems.
Watch this Ted Talk by Rob Knight who drills deep down into our body to discover the unthinkable connections between microbes and our health:
Link between depression, abdominal obesity confirmed by new study
A new study at the University of Alabama at Birmingham (UAB) confirms the relationship between depression and abdominal obesity, which has been linked to an increased risk for cancer and cardiovascular disease.
Depression is not usually an illness which is thought to be easily preventable, but obesity sure is, and if you learn the most powerful habits and exercises to lose weight, you will also be learning the best habits and exercises to fight depression. A person who is dealing with depression and obesity is under incredible stress and unfortunate risk. If you yourself are or you know someone who is, please help them by referring them to resources who can help, this is the reason that hashimashi.com exists, to help people deal with depression and obesity.
“We found that in a sample of young adults during a 15-year period, those who started out reporting high levels of depression gained weight at a faster rate than others in the study, but starting out overweight did not lead to changes in depression,” said UAB Assistant Professor of Sociology Belinda Needham, Ph.D.. The study appears in the June issue of the American Journal of Public Health.
I cannot remember whether I was first aware of my depression or my obesity, but both were from an early age. As a kid I was called chunky, husky, chubby and fat because of my obesity. I was also called smiley and chuckles because I never smiled and at that time, few people knew about depression or that children could even have depression. My mom has always lamented the fact that she did not know and that she could not help me when I was younger and had no clue why I was so unhappy. I always knew one thing though, that when I worked out really hard and got into better physical shape, I felt some relief from my depression demons. After becoming an adult and joining the corporate world, both my depression and obesity kept creeping up until they both hit alarming levels. Fortunately I stumbled upon a cure for obesity while searching for help for depression and I hope that these same effective exercises to lose weight and fight depression will be useful to you or someone that you love. Believe me, if you can help someone who is suffering from either depression or obesity, you are a hero, even if that person is yourself.
“Our study is important because if you are interested in controlling obesity, and ultimately eliminating the risk of obesity-related diseases, then it makes sense to treat people’s depression,” said Needham, who teaches in the UAB Department of Sociology and Social Work. “It’s another reason to take depression seriously and not to think about it just in terms of mental health, but to also think about the physical consequences of mental health problems.”
4. Needham examined data from the Coronary Artery Risk Development in Young Adults (CARDIA) study, a longitudinal study of 5,115 men and women ages 18-30 that aimed to identify the precursors of cardiovascular disease. Needham studied the data to test whether body mass index (BMI) — weight divided by the square of one’s height — and waist circumference were associated with increases in depression or whether depression was associated with changes in BMI and waist circumference during a period of time.
CARDIA study scientists weighed and measured the waist circumference and BMI of study participants. The waist circumference was measured to the nearest half centimeter. CARDIA researchers also asked study participants in years five, 10, 15 and 20 to rank their own level of depression.
“Looking at the CARDIA sample data, we found that everyone, as a whole, gained weight during the 15-year period of time that we examined,” said Needham. “However, the people who started out reporting high levels of depression increased in abdominal obesity and BMI at a faster rate than those who reported fewer symptoms of depression at year five. In year five, the waist circumference of the high-depression group was about 1.6 centimeters greater than those who reported low depression. By year 20, the waist circumference of the high-depression group was about 2.6 centimeters higher than those who reported lower levels of depression.
My own waist circumference was near 50 inches before I began to practice the benefits of deadlifts, squats, pushups, presses and real food. After only ten months of this practice, what I call the Hashi Mashi plan, my waist was 31 inches and I was definitely feeling better in my mind as well. This study gives us scientific data for something which we have always felt to be true. How many times have you heard of the phrase “fat and depressed”? Now we know why, because they really are connected by the same stress hormone called cortisol.
“In contrast, a high initial BMI and waist circumference did not influence the rate of change in symptoms of depression over time,” she said.
5. Needham said there have been reports showing that cortisol, a stress hormone, is related to depression and abdominal obesity. “So, there is reason to suspect that people who are depressed would have higher levels of abdominal obesity versus other parts of the body because of elevated cortisol,” she said.
More studies are needed to determine the underlying causes for weight gain among those who reported being depressed, Needham said.
We can do our own survey here. Please leave a comment if you are fighting both depression and obesity and when you became aware of both as an issue in your life. Or if you know someone who is, please tell us the story anonymously of course and how you or they have been dealing with the depression and obesity and has it been successful. What do you think the best way is to treat depression and obesity?
The above story is based on materials provided by University of Alabama at Birmingham. Note: Materials may be edited for content and length.
- B. L. Needham, E. S. Epel, N. E. Adler, C. Kiefe. Trajectories of Change in Obesity and Symptoms of Depression: The CARDIA Study. American Journal of Public Health, 2010; 100 (6): 1040 DOI: 10.2105/AJPH.2009.172809