Happy hormones by blowing bubbles? You think I am advocating buying bubbles and a bubble wand, going to the great lawn in Central Park and blowing bubbles? To create happy hormones? Maybe it is not such a bad idea, but that is not what I had in mind. I had a different thought related to swimming and building the best life possible today. Yesterday was my 42nd day swimming. I did check back and saw that when I first started out, I was 220 pounds and today I am 214. So, that is one … [Read more...]
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