Everything you want to know about Fat Loss but are afraid to ask What kind of fat loss do you want to achieve. This great graphic from Marc Perry of Builtlean.com can help give you a good idea as to what your body fat percentage is now and which body fat percent you want to attain Fat Loss is the bottom line goal for those on a conventional american diet. Fat loss is not the goal for just about anyone who grows up in any society where most food consists of vegetables, fish, fruit and nuts. Fat … [Read more...]
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