There are many people who are exercise-adverse. They do not like to exercise. And they object to having to do any exercise. They just want to focus on diet and weight loss. So, just why is exercise good for you? Why should a person carve out precious time to exercise? Before we answer that question, let's review how to start fitness for absolute beginners: Fitness for Absolute Beginners Where to Start Summary Last week we summarized the steps to take for an absolute beginner in fitness … [Read more...]
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