Is there a link between gluten and depression? You might have been wondering for months, years or decades as to why you are down, depressed, in a brain fog. There might be dietary links to your depression. Here is an excellent article which discusses the relationship between gluten and depression. Several years ago, out of desperation, I cut grains completely out of my diet. I was sitting and noshing on my second blueberry muffin at midnight. After having had a full day of grains. Egg … [Read more...]
Resources And ToolsFor resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.
Connect And Take ActionIf you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.
This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.
Please read the cheat sheet, any other recommended articles and take action. You will not fail!
Please leave your questions/comments/corrections in the comment section below or contact me here.
Share your struggles, experiences and success. Thank You!