75 days of Hashi Mashi, whew, I cannot believe , or maybe, yes, I can believe that I have made it this far. 75 days of pretty successfully avoiding processed foods as much as possible. Along the way, I have added in exercise as well. Back when I started in June, I was over 250 pounds, close to 30% bodyfat and a BMI (body mass index) of 29 something which is quite close to official obesity. Food wise, my main courses have been: For breakfast, a dish that I and others call "Hashi Mashi", a dish … [Read more...]
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