These 12 steps to better health are a framework for any person who wants to get more fit. Of course, there are many more strategies for better health and fitness. But, these simple steps to better health are a great start. They are based on the 12 steps to better health recommended by the Institute of Integrative Nutrition. 1. Drink More Water Why is drinking more water good for you? Water energizes muscles. Cells that don't maintain their balance of fluids and electrolytes … [Read more...]
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