Do you want to know how to lose belly fat in a week without exercise?
This a free guide on how to reach your ideal weight for good.
Table of Contents
Get to Your Ideal Weight
Are you sick and tired of being fat?
Are you sick and tired of not fitting into your clothes the way that you want?
Do you want to be able to walk into any clothing store and walk out wearing clothes that actually fit?
With no need to hide your stomach?
This guide will tell you how to lose belly fat in a week without exercise and beyond that, just keep repeating what you have learned.
Over the course of weeks and months, your body will change dramatically.
Just keep at it.
You will see the results soon enough.
Sample Breakfast to Lose Belly Fat Fast
I suggest that every one of your meals, morning, noon and night, consist mainly of vegetables.
That’s right, exactly what your Mom, Dad, Grandma and Grandpa told you from when you were a kid.
Eat your Veggies!
By exchanging your typical donut, croissant, cronut, bagel, bread, rye bread, whole wheat toast, english muffin, tortilla wrap for vegetables, you will be gaining on many fronts, except the weight and fat front.
Vegetables contain vitamins, micronutrients, fiber and few calories.
The opposite is true for most starchy foods.
The other big benefit you will see from replacing your regular starch with vegetables, is that you will not be craving more starchy foods as the day goes on.
In fact, you will crave the vegetables more than the bread.
Can losing belly fat be as simple as replacing your bread foods with spinach?
I know it does not sound possible, but it is.
You do not have to count calories if you stop eating processed food.
If you eat processed food, then yes, you will have to count up the calories.
But once you transition over to real food, vegetables primarily, your days of calorie counting will be over.
So here is a typical How to Lose Belly Fat in a Week Breakfast:
I fondly call this breakfast Hashimashi, as it was the original breakfast I started out with coming up on two years ago.
It is very simple.
Sautee as many vegetables as you like in olive oil, garlic, onion, spinach, pepper, mushrooms for example.
Add a whole egg and 2 or three egg whites.
Throw in some olives, pickles or parmesan and light balsamic vinegar, and presto, here you have a good way to start your day, that will not leaving you searching the candy stores by midday or before.
If you are more of a fruit person, I would start the day with berries, blueberries or strawberries and some cottage cheese.
Sample Lunch for Belly Fat Loss
Start with vegetables, spinach, red onion, cucumber, tomato, avocado, add some olive oil and light balsamic vinegar.
You can include egg, turkey, goat cheese, parmesan cheese or tofu.
Whatever you like.
Just start with vegetables as your base.
For a snack, have an apple, a grapefruit, some berries, some almonds, cashews, brazil nuts, keep it simple.
I recommend that you keep your breakfast, lunch and snack fairly consistent all of the time.
This will enable you to veer off course a bit when those social occasions come up, and they do come up.
You need to be able to take a taste of your own wedding cake without sabotaging your whole program and your waist line.
By keeping breakfast and lunch and, at least, one snack the same, you will be sure to get in your vegetables for the day and be looking your best.
So, if you happen to be invited out to a birthday party or holiday party, you will not hurt yourself too much by having a slice of cake.
Now, I do not recommend that you do this too often.
If every night becomes a party night, you can pretty much kiss your progress away, it will not happen.
Here are some ideas for dinner:
Your favorite cooked vegetable, spinach, broccoli or cauliflower.
A sweet potato.
Fish, Chicken, Tofu.
I do not recommend veggie burgers, but if you must, go for it.
Legumes are okay but a bit heavy, if you don’t believe me, just try them.
My suggestion is walking and weight training.
Get out for at least 30 minutes of walking and even better if you can up that to an hour.
Conclusion for Losing Body Fat
Now, you know that it took you way more than a week to put on the belly fat.
And you know that you cannot lose all of your belly fat in one week unless you have a very small amount to lose.
However, if you are faithful to the plan, over the course of months, not years, but three to six months, you will completely transform yourself.
Give yourself a chance, try it out, learn how to lose belly fat in a week without exercise and then rinse and repeat.
Do the same thing next week and the week after.
Keep going and before you know it, your interest in how to lose your belly fat, is going to pay off handsomely.
Your friends and neighbors will not recognize you.
You will look ten even twenty years younger.
You will look as if you are an athlete.
Just from this one very simple article on how to lose belly fat in a week without exercise , you are going to lose your belly fat for good.
Please let me know how you are doing!