Get Lean Fast Snacks
Six Meals a Day to Shred the Fat!
So far today I have had 2 meals and 2 snacks, I think quite a bit of good food actually. And nevertheless, because I have opted out from bread, pasta and rice, my total calories and carbs at this point are quite low, only 1200 and 86 respectively.
My thinking is that I will do one more small meal of tuna, avocado and an apple, and if I am still hungry, go for one more shake. Even in that case, I will not surpass 1800 which is quite amazing.
Notice how eating less bread forces me to have the following vegetables/fruits/berries/nuts:
And the following protein sources:
99% fat free Chicken Breast Tenderloin
Your Food Diary For:
Resources And ToolsFor resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.
Connect And Take ActionIf you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.
This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.
Please read the cheat sheet, any other recommended articles and take action. You will not fail!
Please leave your questions/comments/corrections in the comment section below or contact me here.
Share your struggles, experiences and success. Thank You!