Less is More Sometimes, less is more. Back on October 7, I began a beginner strength training routine in earnest. So far, less is more has been working. I decided to start with only two weight lifting exercises, squats, and deadlifts. And a few additional single joint exercises on top of the squats and deadlifts. Back in October, I was not using any weight, just body weight and working on form. First, reading about the correct form in Starting Strength. Second, visualizing myself doing … [Read more...]
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