Last recorded weight: 197.8 lbs on 9/05/2014
|Other Measurements||Last Entry||Today’s Entry|
|Track Additional Measurements | Edit Previous Entries|
|% Body Fat||23.1 on 9/05/2014|
|Maximum Push Ups||20 on 9/05/2014|
|Total Push Ups||30 on 5/15/2014|
|Squats||5 on 12/02/2013|
|BMI – Body Mass Index||25.6 on 9/05/2014|
|Pounds of Fat||45.6 on 9/05/2014|
|% Water||56.1 on 9/05/2014|
I can see that progress is being made. Here is my start stats:
|% Body Fat||24.1 on 8/27/2014|
|Weight||201.4lbs on 8/27|
|BMI – Body Mass Index||26.1 on 8/27/2014|
|Pounds of Fat||49 on 8/27/2014|
|% Water||55.2 on 8/27/2014|
After 6 days of paying attention, with even 3 days off in the middle for no good excuse of labor day weekend, I am down from 201.4lbs to 197.8lbs, four pounds is nothing to complain about. The fact is that the gains, or losses have been made most painlessly by sticking to what I refer to as my Hashi Mashi eating plan. Vegetables, protein, healthy fats, some berries, a sweet potato if really hungry.
Notice that the BMI is down to 25.6 from 26.1. Pounds of fat from 49 to 45.6 and water percentage up from 55.2 to 56.1. Last but not least, body fat percentage is down from 24.1 to 23.1 , a full percentage in 6 days. How long will it take to get to 10% body fat? I do not know, your guess is as good as mine since I cannot recall every being 10% body fat in my life, except for when I was a teenager and my coach told me that I was 4% bodyfat and I was upset thinking that was fat! Little did I know!
Resources And ToolsFor resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.
Connect And Take ActionIf you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.
This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.
Please read the cheat sheet, any other recommended articles and take action. You will not fail!
Please leave your questions/comments/corrections in the comment section below or contact me here.
Share your struggles, experiences and success. Thank You!