Well, it has been a long time since we have spoken, my apologies, I promise I will not leave you again like that for such a long period of time, I will certainly do my best.
Alot has happened over the last couple of months and I will share that all with you.
First of all, I am into the sixth month.
I myself am shocked that I have been living wheat and processed food free for such a long time.
There have been alot of changes.
For those of you who are fighting both fatness and depression or just one or the other, I really think I have some good news.
I am an expert at both of the aforementioned but have made some significant strides and will share them with you now.
Physical changes since I began Hashi Mashi:
|Date||Weight In Pounds||Amount Of Pounds In Fat||Percent Body Fat||Percent Water Of Body Weight||Percent Of Bone||Body Mass Index - 30 Is Obese||Waist In Inches|
|Thursday, June 21, 2012||235.1lbs||62.9lbs||28.6%||51.8%||7.9%||29.7||48"|
|Friday, December 28, 2012||180.1lbs||34.9lbs||19.4%||58.8%||7.5%||23.3||33"|
|Wednesday, March 13, 2013||181.1lbs||35lbs||19.4%||58.8%||7.5%||23.4||32"|
|The Results||55lb Loss Of Weight||28lb Loss Of Pounds In Fat||9.2% Reduction In Body Fat||7% Increase in Water Percentage||4% Decrease In Bone||6.4 Reduction In BMI||16" reduction of waist|