Yesterday I wrote about my first Day of an 11 Day Cleanse. I made it through the first day which was not too bad except for the very end of the day was feeling a bit hungry, but nothing terrible. Today is day 2 of 11. My goal was and still is to reach 11 % Body Fat. Why 11% and why not 10? Well, as you see, I am partial to the number 11. The 11th is my birthday, the 11th is the day I met the most important person to me in my life and last, 11% is within the range where I have read that your six pack will show. Yes, we all have six packs, just most of us have too many layers of fat for them to be seen.
Even at my best weight over the last year and a half, I have never been under 19%. I am not sure what my body fat % has been in the past.
Today I just felt like checking if there was any difference in measurements.
I am going to quickly record the baseline that I am starting at:
Weight Day 1 – 193.2 lbs
Weight Day 2 – 192.3 lbs
Bodyfat Day 1 – 22.3 %
Bodyfat Day 2 – 22.0%
BMI Day 1 – 25.1%
BMI Day 2 – 24.9%
Water Day 1 – 56.7 %
Water Day 2 – 56.9 %
I did not do any tape measurements today, but maybe I will on the belly though I doubt there could be much of a difference!
Chest – 44 ”
Belly – 42″
Arms – 14″
Yesterday, I had the following cleanse plan:
I had a shake for breakfast with Natural Accelerator
A few brazil nuts for snack
Hashi Mashi Vegetable Omelette for Lunch
A couple of Chocolate Snacks from Isagenix and another natural accelerator caplet
Another shake for dinner
And last, 3 more brazil nuts and 2 chocolate snacks cause I was really hungry!
That plus alot of water seems to have helped.
I did 210 pushups yesterday, with sets of 45, 40, 35, 30 and 25, 20 and 15. Today I will do squats.