Introduction Why do 100 pushups a day, between 2,800 and 3,100 pushups a month? Which adds up to 36,500 pushups a year. Because you know you want to get fit. You know that you are tired of being fat or flabby. What can you do that will take you less than 15 minutes a day to put you on the path to fitness? Is there one exercise you can do which will not require a lot of time and special equipment? The answer is the 'simple' pushup. Pushups are your most basic resistance exercise, and … [Read more...]
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