Can you believe that sleep and weight loss are directly connected? What if you discovered that the most important tool in your Fit Apprentice tool box was sleep? Is that paradise or what? Sleep more and weigh less. Here is some of the science behind the welcome phenomenon of sleeping to lose weight. Read on and now you will understand why more and better sleep is your number one tool to get fit: Sleep and Weight Loss - More Sleep Means Fewer Junk Food … [Read more...]
Resources And ToolsFor resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.
Connect And Take ActionIf you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.
This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.
Please read the cheat sheet, any other recommended articles and take action. You will not fail!
Please leave your questions/comments/corrections in the comment section below or contact me here.
Share your struggles, experiences and success. Thank You!