What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep practicing perfect technique. Start with just your body weight and go up gradually in weight on the bar. Do not be a fool and endanger your body. You must internalize the proper way to do squats, in your mind and in your … [Read more...]
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