Never Give Up On Getting Leaner & Stronger Are you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is that deadlifting benefits can apply to anyone of any age. However, today, let's focus on men and women over 50. If you are still in your fifties, then you're young. You can still transform your fitness by starting a strength training program to reboot your fitness. Build good habits like three real food meals a day, and strength train to reap the benefits of … [Read more...]
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