Deadlift Body Transformation I went from fat to fit in under a year because of the powerful benefits of deadlifts. I couldn't believe how simple it was. Along with pushups, squats, and the elliptical, the deadlift is one of the best exercises to lose weight and get fit. I will tell you the finest benefits of performing deadlifts here so you don't have to scour the web for reasons to deadlift. Like many other people, I thought the deadlift was only for bodybuilders or powerlifters. Boy, was I wrong. … [Read more...]
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