Do you wonder how to help yourself or someone with depression? Besides the proven methods of nutrition and exercise, you can also suggest blogging. 10 Reasons Why Blogging is a Great Way How to Help Depression Naturally: 1. Blogging is an excellent depression coping mechanism It is well established that writing has therapeutic benefits.((http://www.scientificamerican.com/article/the-healthy-type/?page=2)) Therefore, a proven method to help depression is to start a blog. 2. Improve your … [Read more...]
Resources And ToolsFor resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.
Connect And Take ActionIf you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.
This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.
Please read the cheat sheet, any other recommended articles and take action. You will not fail!
Please leave your questions/comments/corrections in the comment section below or contact me here.
Share your struggles, experiences and success. Thank You!