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1. Spread the Word
I’m counting on you. You know that, right? No matter what anyone says, it isn’t luck that creates a popular blog. It’s a small group of dedicated fans who go out of their way to spread the word and help the blog grow. I’m hoping you’re one of them and I greatly appreciate your being here.
Maybe you just stumbled across the blog, but I’d be honored to have you share the site with your friends. It’s easy. All you have to do is click the links below to share a link on Twitter and Facebook.
Thank you so much in advance.
2. Connect with Me
Do you want a regular flow of training tips, tools and resources to help reboot your fitness, get fitter & stronger in mind & body? No matter what your age? Even if you are over 50? Or even if you are an absolute beginner and do not know where to start?
If you do, you should connect with me on Facebook and Twitter. Every day, I scour the web for the best posts about health & fitness, and I share them with everyone who has liked or followed me. Use the links below to connect:
3. Sit Tight for Great Content
Every week or two, I’ll send you more great articles and interviews. I write posts, the type that I wish I had when I was a 100 pounds overweight and was desperate to get more fit. The content that I needed back then to lower my high blood pressure and high cholesterol, but did not know where to find it. I had no clue that I could actually eat food, train and transform my body, completely reboot my life.
I want to share what I have learned over the last 5 years about fighting depression and obesity. Not just from my own experience, but from education and training as well at the American Academy of Personal Training and the Integrative School of Nutrition. And it is not just about losing weight, but getting fitter than you believe is possible.
It is possible, so please stay tuned! You never know; we might even have a report and maybe a few other surprise goodies as well. You don’t have to do anything to get them. Just sit tight, and they’ll come right to your email box. Until then, thanks for subscribing, and I’ll talk with you soon.
Richard ‘Ben Isaac’ Hashimashi
Certified Personal Trainer
Integrative Nutrition Health Coach