Are you struggling with obesity and depression? Did you ever think of deadlifts and squats as a solution? Why not? Check it out, it might help you. The daily Weigh for today is: 192.5 pounds in weight. Still have not broke the 190lb barrier, not that I have to or that there is any big rush. I am not complaining having started way up around 275 pounds, so 190 pounds feels a lot better. 22.2% Body fat - This is the number that I am most interested in lowering. 24.9 BMI - This is also … [Read more...]
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