What is the best chest workout for mass? And, can you do a chest workout for mass in 30 Minutes? The criteria for the best chest exercises are: 1. You can do this chest workout in one day. You probably do not have the time to hit the gym every day. And, if you do, you do not have hours to spend in the gym. You have work and life to take care of. 2. They can be done in one chest workout of 30 minutes. This is why we want the best and most effective chest … [Read more...]
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