You’re Thinking of Zoloft to Take the ‘Edge’ Off?
Are you thinking of taking Zoloft depression medication?
Have you been told that you have an edge and need something to reduce the edge?
Are you feeling that if you just give Zoloft depression medication or some other antidepressant, this drug can change your life?
For the better or worse?
Even if your doctor or psychopharmacologist suggested Zoloft; before you take Zoloft depression medication, consider the following:
- If you change your lifestyle, you might not need to turn to antidepressant meds.
- Zoloft has known side effects, which might not be good for your life.
- You might have treatment-resistant depression, and no med is going to help you.
Since there are already three strikes against taking Zoloft depression medication, why not try lifestyle improvements first?
Don’t you think that physicians can help their patients more if they first counsel them to find a nutritionist, personal trainer or health coach?
You run the risk of experiencing serious and negative side effects if you embark on the antidepressant cocktail journey.
Start to think about your total health first.
Zoloft might tranquilize you, but you run the risk of losing your job.
Yes, that is right.
If you embark on the route of antidepressants, you might experience severe insomnia.
How well do you think you will be performing at your job if you cannot sleep for a few days?
Not too good.
You might experience nightmares, beyond any nightmares you had ever seen.
You might wake up with the sweats, or in a bed drenched in your own sweat.
Is it worth taking the risk of antidepressants?
With some moderate lifestyle changes, especially in the realm of exercise and nutrition, you can take the edge off as well.
Without risking your mental and physical health.
Do you think that Zoloft and other antidepressants are benign, have little effect?
Take a look at this terrifying list of likely, infrequent and rare side effects of Zoloft depression medication.
After you read the list, ask yourself if it is not worth your time to explore other options?
The following side effects are associated with Zoloft:
Common side effects of Zoloft:
- Altered Interest in Having Sexual Intercourse – Severe
- Inability to have an Erection – Severe
- Sexual Problems – Severe
- Chronic Trouble Sleeping – Less Severe
- Diarrhea – Less Severe
- Dizzy – Less Severe
- Drowsiness – Less Severe
- Dry Mouth – Less Severe
- Excessive Sweating – Less Severe
- Feel Like Throwing Up – Less Severe
- Feeling Weak – Less Severe
- Gas – Less Severe
- Head Pain – Less Severe
- Involuntary Quivering – Less Severe
- Loss of Appetite – Less Severe
- Low Energy – Less Severe
- Stomach Cramps – Less Severe
- Weight Loss – Less Severe
And these listed above are only the ‘common’ side effects.
WebMD lists a host of additional infrequent and rare side effects that might occur.
Is it worth the risk?
You have to answer that question for yourself.
Alternative Depression Treatments
There are other options to taking Zoloft and other antidepressants.
If you stick with these good habits, not only might you able to better manage your depression.
But, you also might find yourself healthier in many other ways.
Get to sleep at an earlier hour.
Focus on great nutrition.
Stay away from processed foods like the plague.
Embrace real foods, especially vegetables, fruits, whole grains and lean proteins like eggs, low fat dairy, fish and turkey.
Start strength training.
Deadlifts, squats, pushups, presses and more simple but challenging weight lifts can do more to lift your mood than you would ever believe.
If you are willing to change and get off the couch and start pushing some iron, Starting Strength is a great book to get you going.
This classic primer on how to get started weight training ‘only’ has over 1,000 5 star reviews.
Not too shabby.
If you want to read how one man helped a stranger navigate years of depression with compassion, nutrition and exercise, get ‘Crossing the Bridge from Depression to Life’.
This will set you back less than the cost of a Latte, but can save you hundreds if not thousands of dollars visiting shrinks and buying antidepressants like Zoloft depression medication.
Invest in your own health.
Take the steps today to get stronger in your body and mind.
You will not regret it.
Resources And ToolsFor resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.
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