• Home
  • Start Here
    • Press
  • Weight Loss
    • Just Eat Real Food Daily – The Secret to Change Your Body Fast
    • Eat Real Food
    • Secret Sauce of Weight Loss
    • Get Moving
    • Shred Fat in 12 Weeks
  • Strength Trainining
    • Deadlifts
    • Squats
    • Pushups
  • Resources
  • Weight Loss Coaching

HASHI MASHI

GET FITTER. GET STRONGER. LIVE BETTER.

dead-wedge-review-benefits-of-deadlifts-how-deadlifts-change-your-body

The Best New Year’s Resolution

By Richard Hashimashi, CPT, INHC - Last Updated April 6, 2016

Use your free will to make real and lasting change

The other day, I was wondering why is it so hard to lose weight for so many people?

We know that losing weight is the number one new year resolution by far.

If every year, most people make the resolution to lose weight, in theory they would not have to do so the next year.

The fact that year in and year out, the most popular resolution is to lose weight, that suggests that many are not successful in that quest.

The reason it is so hard is because it requires real change.

It is the old habits that made us day and out of shape, and old habits are hard to change.

Are you willing to change?

That is the question I ask anyone who asks me how to lose weight.

Without real change, there will not be real and sustainable weight loss.

Life is change.

We experience change all of our lives, we feel and see the changing seasons, we have watched a caterpillar change into a butterfly and s seed into a plant.

We have watched ourselves change from a child to a teenager to an adult.

These changes though are involuntary ands not by the power of our will.

There are changes occurring in our bodies every moment that happen subconsciously.

The conscious choices that we have made, that have become habits, are reflected in how in our out of shape we are today.

No one forces us to snack on Oreos instead of almonds.

The food that we choose to eat is one of the few conscious choices that we make every day of our life.

Am I Willing to use the power of my free will to make better choices when it comes to good, exercise, lifestyle?

Are you willing?

The success of your transformation is directly related to the power of your will.

Choose to eat real food

Choose to do real exercise

Choose to think more productive thoughts

Choose to make these choices real habits, new habits and permanent habits, then my guess is that you will have a different New Year’s Resolution next year than losing weight.

 

 

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

FREE Get Fit Cheat Sheet

Buy my product

Filed Under: Hashi Mashi

Can You Reboot Your Fitness?

Do you think it is possible to reboot your fitness? Remember when you were in shape back in the day? Are you over 50 and think that rebooting your fitness is a pipe dream? You are in the right place if you want to get back into shape, but are not sure where to start. But… You might say......Continue Reading Here

Search

Recent Comments

  • 100 pushups a day: 23 Things I Learned From Doing 100 Pushups a Day on Deadlifts & More Powerful Ways to Change Your Body
  • Richard Hashimashi, CPT, INHC on 7 Deadlift Muscles Worked That Will Change Your Life
  • John Roberts on 7 Deadlift Muscles Worked That Will Change Your Life
  • A Nightmare That Changed My Life - Hashi Mashi on How to Deal with Depression – A New Way with Zehhu
  • 27 Sensational Ways How Deadlifts Change Your Body - Fit Apprentice on 7 Deadlift Muscles Worked That Will Change Your Life

Recent Posts

  • 11 Inspiring Facts About Lamar Gant Everyone Should Know April 22, 2018
  • How to Deadlift Like a Boss In 5 Simple Steps April 22, 2018
  • 23 Things I Learned From Doing 100 Pushups a Day at 61 Years Old April 19, 2018
  • 8 SIGECAPS Depression SOLUTIONS Your Doctor WON’T Tell You April 19, 2018
  • 7 Deadlift Muscles Worked That Will Change Your Life April 9, 2018

Privacy Policy          Affiliate Disclaimer          Terms Of Use          © 2018  Zehhu           All Rights Reserved