Clean and Press - Introduction What is the clean and press, and why should you work on learning and mastering it? The clean and press is a powerful full-body exercise that combines strength, coordination, and explosive movement. It starts from the floor like a deadlift and finishes as an overhead press, making it one of the most effective … [Read more...] about Clean and Press: Benefits + How To Step by Step Guide
The Fit Apprentice Blog
Bulgarian Split Squat: 15 Benefits, How To + Form Tips
Bulgarian Split Squat - Introduction What is a Bulgarian split squat? It's not known how Bulgarian split squats got their name. They don't come from Bulgaria, are not especially popular with Bulgarian weightlifters or athletes, and aren't even named after anyone called Bulgaria. It's a mystery! Because of this, a lot of people call … [Read more...] about Bulgarian Split Squat: 15 Benefits, How To + Form Tips
29 Best Brian Shaw Deadlift Tips that Will Make You Fit
Who is Brian Shaw? Brian Shaw is an American Strongman athlete, four-time winner of the World's Strongest Man title, and an actor. Shaw also won the World's Strongest Man Competition and Arnold Classic twice in the same year, 2011 and 2015, an unparalleled feat of strength. Shaw was born in Fort Lupton, Colorado, on February 26, 1982. Today, Brian is 41 … [Read more...] about 29 Best Brian Shaw Deadlift Tips that Will Make You Fit
5 Best Stiff Leg Deadlift Benefits to Build a Complete Man
Stiff Leg Deadlift - Introduction Why add the stiff leg deadlift and Romanian deadlift to your training? Isn't the conventional deadlift enough? The stiff leg deadlift (aka the straight leg deadlift) is a vital deadlift assistance exercise. Here is why - many activities are quadricep dominant. Particularly squats and deadlifts. The stiff … [Read more...] about 5 Best Stiff Leg Deadlift Benefits to Build a Complete Man
Fat and Depressed – How to Escape the Nightmare
Fat and Depressed - Introduction "I'm fat and depressed; how do I help myself?" Those are the words I said to myself on June 21, 2012. Are you thinking the same about yourself right now? If yes, you, too, are suffering from the vicious cycle of gaining weight and losing weight on various diets, and struggling with depression. But do not … [Read more...] about Fat and Depressed – How to Escape the Nightmare