Reducing body fat over 5 days by over 1.5 percen
On October 15, just 5 days ago, I began with 197.5lb and 23.1%fat.
Today, even after breakfast (a vegetable omelette), a grapefruit, some grapes, handful of almonds, raspberries and blackberries, I am at 191.6lbs and 21.9% bodyfat.
That is a weight loss of 5.9lbs and 1.2% bodyfat in 5 days.
The good news is that I did not starve this week at all and only did one workout so far of one hour.
Let's recap the main foods that I had this week to lose over five pounds and 1.2% body fat:
Roasted unsalted Almonds
Goya Black Bean Soup
Goya White Beans in Sauce
Goya Red Beans in Sauce
2 Stella Artois Beers on Tap
Walking at least 30minutes every day.
Squats 5 sets of 5lbs going from 45lb bar up to 85lbs on the last 2 sets.
Pushups 5 sets of 20 pushups to equal 100.
I am planning on possibly getting to the gym today, if not tomorrow and shoot for another 5 sets of squats and pushups. The only caveat is will I have the energy. Yesterday I walked over 5 hours around the city and I am feeling it!
Also, let me mention what I did not have last night to accompany the two stella artois light beers.
I did not have chips, pretzels, bread or salty nuts.
I am doing my best to simplify the foods to eat in order to lose fat most productively.
This is my list above so far.
What about you, what items do you want to see on the list or think should be there.