5 Best Deadlift Shoes on the Market Today in 2019 Why do you need the best deadlift shoes? There are many reasons to use a good pair of shoes:The deadlift is one of the most powerful full body compound exercises. But, it also carries a higher risk of injury because of the potential weight lifted and load on the spine. Therefore, deadlifting … [Read more...] about 5 Best Deadlift Shoes on the Market Today in 2019
Beginner Deadlift Guide
Deadlift to Look and Feel Better Than Ever
The deadlift for beginners category of the Fit Apprentice™ is a roadmap for the absolute beginner in fitness, deadlifting or powerlifting.
The deadlift beginner category covers:
The Remarkable Benefits of Deadlifts - why deadlift?
Tips to Perfect Your Deadlift Technique - and stay injury free.
Deadlift Assistance Exercises and Variations - to get stronger.
Beginner Deadlift Workout Program - follow the warm up, workout and plan you need to succeed.
Deadlift Gear - the best equipment/tools you need for deadlifting.
Why Are Deadlifts Important?
You may be able to earn back the money you have invested in gym memberships, or home exercise machines. But, you can never get back the time.
Are you tired of going to the gym for an hour or more at a shot and not seeing results? Do you still do the same routine or look the same as you did five or ten years ago? Isn't it time to change things up?
You know if you keep doing the same old dumbbell curls, shoulder presses and machine weight circuit, you will get the same results.
There is a good chance you want to know how to dramatically change your body. To that end, you will find many tips for accomplishing just that in the deadlift for beginners category and related blog articles.
I know, because I was an absolute beginner in fitness and the deadlift not too long ago. The 'simple' barbell deadlift changed my body and life more than I ever could have dreamed possible.
The deadlift can do the same for you.
Strength Training Benefits
Strength training is effective for weight loss, leaning out your body, even boosting your confidence and mood. The deadlift is one of the most powerful strength training exercises you will ever do.
You would become fabulously wealthy if you could package the benefits of deadlifts in a pill. But, you do not need pills, you just need to deadlift.
I spent too many hours in the gym not seeing results, for too many decades, so you don't have to.
I'd hate to see you waste more time.
You will be shocked at how fast you will transform your physique.
To sum up, the deadlift is an incredible strength training exercise to help you look and feel better than ever.
Let the magic begin with this guide to deadlifting for beginners in fitness and powerlifting.
Trap Bar Deadlift Essentials You Need to Know Before knowing what a trap bar deadlift is, you have to become familiar with the trap bar itself. This important piece of strength training equipment is also known as a hex bar.The trap bar is a weight training device invented by Al Gerard, a competitive powerlifter from North Carolina.The trap bar is … [Read more...] about 11 Great Trap Bar Deadlift Benefits You Didn’t Know
How to Prevent Lower Back Pain After Deadlifts One fine day in 2011, I walked out of my studio apartment in New York City. As I closed the heavy metal hunter green door common in New York City apartments, my lower back gave out. I could not walk or stand up. Instead, I crawled back into my room and pulled myself up onto the bed.I did not know who to … [Read more...] about How to Prevent Lower Back Pain After Deadlifting
Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday?Well, so did I.Even though I think of the deadlift as the perfect solution for many issues in life, I never thought of deadlifting daily.Until I started a hundred pushups a day challenge just about 40 days ago.I wanted to see what happens if … [Read more...] about Deadlift Everyday Without Burning Out or Hurting Yourself
Does the Deadlift Help Burn Belly Fat? Did you ever think of the deadlift to lose belly fat? Let me share a quick story with you.Six years ago I could not see my feet over my belly. I desperately needed to lose belly fat, but had no clue how. My dad bod was expanding like the universe. Like many guys, I wore my pants right under the protruding stomach. … [Read more...] about Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body
How to Calculate 1 Rep Max What is a 1 Rep Max?Your 1 rep max is the maximum amount of weight you can lift for a single repetition. This is especially meaningful for the sport of Powerlifting because in competition, you will do your 1RM for the three lifts:Squat, Bench Press, DeadliftBut, you are not in a powerlifting … [Read more...] about 1 Rep Max Calculator for Deadlift, Squat + Bench Press
Who is Hermann Goerner? Hermann Goerner aka Hermann Görner was born in 1891 in Saxony, Germany. He was a professional strongman, a competitive strength athlete, and toured with Pagel's Circus. He passed away at the age of 65 in Hanover, Germany in 1956. His lifelong passion for strength began when he started lifting at the age of 10. He … [Read more...] about Hermann Goerner’s Deadlift Records Will Leave You Speechless
The Best Natural Alternative to Prozac Are you looking for a natural alternative to Prozac? Did you ever think of deadlifting to fight depression? If you are looking for a prozac alternative, you are in the right place.Let's look at the reasons why it is a great idea to begin a deadlift workout program in order to lift depression: 1. Who Does Not … [Read more...] about 10 Reasons Deadlifts are the Best Natural Alternative To Prozac
Bitter or Better?I love this bitter or better quote from Josh Shipp, a youth speaker and teen advocate who is helping adults understand teens & teens understand themselves.“You either get BITTER or you get BETTER. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you … [Read more...] about 1 Bitter or Better Quote That Can Change your Life
1. Proper Form Deadlift ChecklistThis is the proper form deadlift checklist I wish I had when I started to deadlift. A lack of good form is a recipe for disaster, especially for beginners who are not seasoned weight lifters.A lower back injury is not what you want. You are looking for the great strength and fitness gains that will come from … [Read more...] about The Essential Proper Form Deadlift Checklist for Beginners
Who is Franco Columbu?Franco Columbu is an Italian actor, author, former champion bodybuilder, powerlifter, amateur boxer, doctor of chiropractic (Cleveland Chiropractic College in Los Angeles) and World Strongest Man Competition contestant.Columbu was born in Sardinia, Italy on August 7, 1941.He grew up in the primitive inland … [Read more...] about Franco Columbu Deadlift Record Will Inspire You to Achieve Your Dreams
Introduction to Deadlifting Like a BOSSTo learn how to deadlift, you must perfect your deadlift setup. The Deadlift setup - what is the best way to set up for your deadlift?The deadlift is seemingly one of the simplest exercises to do in the gym. However, the deadlift is also one of the most dangerous. Mess with the deadlift and you can … [Read more...] about How to Deadlift Like a Boss In 5 Simple Steps
The Hex Bar Deadlift benefits an enormous amount of muscle as you can see in the above diagram credit to Powerlifting Motivation on Pinterest. Especially if you are looking for an alternative to the conventional deadlift.The deadlift is one of the most powerful exercises of all time. Some say that the deadlift is the king of all exercises for many … [Read more...] about 9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
Is Deadlift Fat Loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders or muscle building fanatics. Not that there's anything wrong with that.But the truth is that the deadlift is fantastic for regular folks like us to shred fat fast. And you do not have to use heavy weight or even a personal … [Read more...] about 7 Deadlift Fat Loss Results You Need to Know
Watch Ric Flair Deadlift 400 PoundsWatch 67 year old legend Ric Flair deadlift a lot more weight than you can. In case you do not know, Ric Flair, also known as the "Nature Boy", is a WWE Hall of Fame (World Wrestling Entertainment) superstar. Many wrestling fans believe that 16-time World Champion Flair is the 'God' of Wrestling, even above Hulk … [Read more...] about Ric Flair Deadlifts 400 Pounds at the Age of 67
1. What is a Romanian Deadlift?The Romanian Deadlift is an excellent strength and conditioning exercise which targets your hamstrings and glutes.In addition, it is a popular deadlift assistance exercise. It isolates the second phase of a conventional deadlift. The first phase is when you lift the weight off the floor. Phase 2 is when the bar … [Read more...] about What is a Romanian Deadlift and Why Should You Care?
The 1000 Pound ClubThe Hugh Jackman deadlift of 410 pounds put him into the prestigious 1000 pound club. The 1000 pound club is exclusively for those who deadlift, squat and bench press weight on one day equal to 1000 pounds or over.While he is better known for his movies like The Wolverine, watching Hugh Jackman deadlift is an inspiration … [Read more...] about Hugh Jackman Deadlift: How He Got Ripped For ‘Wolverine’
The great benefits of deadlifts will help you get leaner and stronger, faster. Have you gone on diets, weight machines and the treadmill, but you're still overweight or out of shape?I can relate. When I was desperate to lose weight and get into shape, I tried many low carb diets. And a ton of cardio.I spent many years wasting time doing … [Read more...] about 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
Here is a beginner deadlift workout routine to get you started. The truth is that even if you are not a beginner, this is still an excellent routine.In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think it is great, I hope you will too. Shout out to Ray Padilla for his great … [Read more...] about One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
What is a deadlift? In the simplest terms, a deadlift is when you lift a dead weight off of the floor.Therefore, lifting a suitcase from the floor, or lifting up the foot of your bed to vacuum. Both of those everyday movements are deadlifts.Any time you are lifting dead weight off of the floor, this is a deadlift.Barbell loaded with … [Read more...] about What Is A Deadlift And Why You Need Them