Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday?Well, so did I.Even though I think of the deadlift as the perfect solution for many issues in life, I never thought of deadlifting daily.Until I started a hundred pushups a day challenge just about 40 days ago.I wanted to see what happens if I consistently do 100 pushups a day.And frankly, I have been shocked.The first day it took me about 15 minutes to get through a 100 … [Read more...] about Deadlift Everyday Without Burning Out or Hurting Yourself
Deadlift Workout Tips
How to Calculate 1 Rep Max What is a 1 Rep Max?Your 1 rep max is the maximum amount of weight you can lift for a single repetition. This is especially meaningful for the sport of Powerlifting because in competition, you will do your 1RM for the three lifts:Squat, Bench Press, DeadliftBut, you are not in a powerlifting competition, and only want to get stronger. And you know that there are few strength training exercises which will lean out your body faster than the … [Read more...] about 1 Rep Max Calculator for Deadlift, Squat + Bench Press
1. What is a Romanian Deadlift?The Romanian Deadlift is an excellent strength and conditioning exercise which targets your hamstrings and glutes.In addition, it is a popular deadlift assistance exercise. It isolates the second phase of a conventional deadlift. The first phase is when you lift the weight off the floor. Phase 2 is when the bar reaches your knees and you complete the deadlift by driving your hips forward and standing tall.Or better known as when you … [Read more...] about What is a Romanian Deadlift and Why Should You Care?
Here is a beginner deadlift workout routine to get you started. The truth is that even if you are not a beginner, this is still an excellent routine.In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think it is great, I hope you will too. Shout out to Ray Padilla for his great insights.https://www.instagram.com/p/Bt0vp3FHtBF/ Hey, I'm just a beginner, but Ray is a powerlifting maven, just check the video aboveThe warm … [Read more...] about One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
Discover the Secret of the Dimel DeadliftEssentially, the dimel deadlift is a partial range of motion deadlift variation. You want to improve your squat and deadlift, right? Well, just do 2 or 3 sets of the dimel deadlift a few times a week. There is ample evidence that you will get stronger.This deadlift assistance exercise will increase your deadlift strength. Particularly on the pull from just below your knees to a standing position. Which is the last half of the full deadlift … [Read more...] about The Dimel Deadlift Will Dramatically Improve Your Squat and Deadlift
Who is Ed Coan?First of all, what can you learn from the Ed Coan deadlift program? If you're new to deadlifting, you probably never seen or even heard of Ed Coan. I understand, because neither did I.But, you will want to get better at the deadlift once you're hooked. And before long, you run into the name of Ed Coan as I did too. Image Credit: https://www.castironstrength.com/ed-coan-10-week-training-template/ Here is why Ed Coan is the … [Read more...] about 5 Fantastic Ed Coan Deadlift Program Tips You Need to Know
The Best Deadlift Program for BeginnersWhat is the best deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to lean out your body and gain strength.Therefore, you want a deadlift program for body transformation and/or to compete in powerlifting.This 12 week program will help you accomplish either goal. No matter what your age.Deadlifting for Weight Loss and FitnessDid you ever think of deadlifts as a tool for weight … [Read more...] about 12 Week Deadlift Program for Beginners in Fitness or Powerlifting