Does the Deadlift Help Burn Belly Fat? Did you ever think of the deadlift to lose belly fat? Let me share a quick story with you.Six years ago I could not see my feet over my belly. I desperately needed to lose belly fat, but had no clue how. My dad bod was expanding like the universe. Like … [Read more...] about Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body
Beginner Deadlift Guide
Deadlift to Look and Feel Better Than Ever
The deadlift for beginners category of the Fit Apprentice™ is a roadmap for the absolute beginner in fitness, deadlifting or powerlifting.
The deadlift beginner category covers:
The Remarkable Benefits of Deadlifts - why deadlift?
Tips to Perfect Your Deadlift Technique - and stay injury free.
Deadlift Assistance Exercises and Variations - to get stronger.
Beginner Deadlift Workout Program - follow the warm up, workout and plan you need to succeed.
Deadlift Gear - the best equipment/tools you need for deadlifting.
Why Are Deadlifts Important?
You may be able to earn back the money you have invested in gym memberships, or home exercise machines. But, you can never get back the time.
Are you tired of going to the gym for an hour or more at a shot and not seeing results? Do you still do the same routine or look the same as you did five or ten years ago? Isn't it time to change things up?
You know if you keep doing the same old dumbbell curls, shoulder presses and machine weight circuit, you will get the same results.
There is a good chance you want to know how to dramatically change your body. To that end, you will find many tips for accomplishing just that in the deadlift for beginners category and related blog articles.
I know, because I was an absolute beginner in fitness and the deadlift not too long ago. The 'simple' barbell deadlift changed my body and life more than I ever could have dreamed possible.
The deadlift can do the same for you.
Strength Training Benefits
Strength training is effective for weight loss, leaning out your body, even boosting your confidence and mood. The deadlift is one of the most powerful strength training exercises you will ever do.
You would become fabulously wealthy if you could package the benefits of deadlifts in a pill. But, you do not need pills, you just need to deadlift.
I spent too many hours in the gym not seeing results, for too many decades, so you don't have to.
I'd hate to see you waste more time.
You will be shocked at how fast you will transform your physique.
To sum up, the deadlift is an incredible strength training exercise to help you look and feel better than ever.
Let the magic begin with this guide to deadlifting for beginners in fitness and powerlifting.
How to Calculate 1 Rep Max What is a 1 Rep Max?Your 1 rep max is the maximum amount of weight you can lift for a single repetition. This is especially meaningful for the sport of Powerlifting because in competition, you will do your 1RM for the three lifts:Squat, Bench Press, … [Read more...] about 1 Rep Max Calculator for Deadlift, Squat + Bench Press
Who is Hermann Goerner? Hermann Goerner aka Hermann Görner was born in 1891 in Saxony, Germany. He was a professional strongman, a competitive strength athlete, and toured with Pagel's Circus. He passed away at the age of 65 in Hanover, Germany in 1956. His lifelong passion for … [Read more...] about Hermann Goerner’s Deadlift Records Will Leave You Speechless
The Best Natural Alternative to Prozac Are you looking for a natural alternative to Prozac? Did you ever think of deadlifting to fight depression? If you are looking for a prozac alternative, you are in the right place.Let's look at the reasons why it is a great idea to begin a deadlift … [Read more...] about 10 Reasons Deadlifts are the Best Natural Alternative To Prozac
Bitter or Better?I love this bitter or better quote from Josh Shipp, a youth speaker and teen advocate who is helping adults understand teens & teens understand themselves.“You either get BITTER or you get BETTER. It’s that simple. You either take what has been dealt to you and allow it … [Read more...] about 1 Bitter or Better Quote That Can Change your Life