Discover the Secret of the Dimel DeadliftEssentially, the dimel deadlift is a partial range of motion deadlift variation. You want to improve your squat and deadlift, right? Well, just do 2 or 3 sets of the dimel deadlift a few times a week. There is ample evidence that you will get … [Read more...] about The Dimel Deadlift Will Dramatically Improve Your Squat and Deadlift
Beginner Deadlift Guide
Deadlift to Look and Feel Better Than Ever
The deadlift for beginners category of the Fit Apprentice™ is a roadmap for the absolute beginner in fitness, deadlifting or powerlifting.
The deadlift beginner category covers:
The Remarkable Benefits of Deadlifts - why deadlift?
Tips to Perfect Your Deadlift Technique - and stay injury free.
Deadlift Assistance Exercises and Variations - to get stronger.
Beginner Deadlift Workout Program - follow the warm up, workout and plan you need to succeed.
Deadlift Gear - the best equipment/tools you need for deadlifting.
Why Are Deadlifts Important?
You may be able to earn back the money you have invested in gym memberships, or home exercise machines. But, you can never get back the time.
Are you tired of going to the gym for an hour or more at a shot and not seeing results? Do you still do the same routine or look the same as you did five or ten years ago? Isn't it time to change things up?
You know if you keep doing the same old dumbbell curls, shoulder presses and machine weight circuit, you will get the same results.
There is a good chance you want to know how to dramatically change your body. To that end, you will find many tips for accomplishing just that in the deadlift for beginners category and related blog articles.
I know, because I was an absolute beginner in fitness and the deadlift not too long ago. The 'simple' barbell deadlift changed my body and life more than I ever could have dreamed possible.
The deadlift can do the same for you.
Strength Training Benefits
Strength training is effective for weight loss, leaning out your body, even boosting your confidence and mood. The deadlift is one of the most powerful strength training exercises you will ever do.
You would become fabulously wealthy if you could package the benefits of deadlifts in a pill. But, you do not need pills, you just need to deadlift.
I spent too many hours in the gym not seeing results, for too many decades, so you don't have to.
I'd hate to see you waste more time.
You will be shocked at how fast you will transform your physique.
To sum up, the deadlift is an incredible strength training exercise to help you look and feel better than ever.
Let the magic begin with this guide to deadlifting for beginners in fitness and powerlifting.
IntroductionDid you ever dream that 7 deadlift muscles worked can change your life? The deadlift is only one exercise you might think, how good can it be? The truth is that the deadlift is more than a prescription for looking and feeling powerful. You can not only change your body, but even … [Read more...] about 7 Deadlift Muscles Worked That Will Change Your Life
Squat and Deadlift Workout on the Same Day - Or Not? Should you do a squat and deadlift workout on the same day or not? Some people say to never squat and deadlift on the same day. The reason is that once you have done squats, your legs are exhausted. Tired legs will prevent you from having a good … [Read more...] about Squat and Deadlift Workout on the Same Day or Not?
Who is Ed Coan?First of all, what can you learn from the Ed Coan deadlift program? If you're new to deadlifting, you probably never seen or even heard of Ed Coan. I understand, because neither did I.But, you will want to get better at the deadlift once you're hooked. And before long, … [Read more...] about 5 Fantastic Ed Coan Deadlift Program Tips You Need to Know
What is Stopping You from Getting Fit and Strong? How can a Shirley Webb deadlift change your life? Do you need a shot in the arm to get fit? What is holding you back from getting into shape again?Is it your age? Do you think that once you hit 40 or 50, it's all over? Only downhill from there? … [Read more...] about A Shirley Webb Deadlift Will Make You Strong in 5 Amazing Ways