Trap Bar Deadlift Essentials You Need to Know Before knowing what a trap bar deadlift is, you have to become familiar with the trap bar itself. This important piece of strength training equipment is also known as a hex bar.The trap bar is a weight training device invented by Al Gerard, a competitive powerlifter from North Carolina.The trap bar is … [Read more...] about 11 Great Trap Bar Deadlift Benefits You Didn’t Know
Why deadlift? What makes the deadlift so powerful? What are the benefits of deadlifting for your health and fitness? This category will answer your question as to why the deadlift is so important for getting fit, even if you are a beginner.
Does the Deadlift Help Burn Belly Fat? Did you ever think of the deadlift to lose belly fat? Let me share a quick story with you.Six years ago I could not see my feet over my belly. I desperately needed to lose belly fat, but had no clue how. My dad bod was expanding like the universe. Like many guys, I wore my pants right under the protruding stomach. … [Read more...] about Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body
The Best Natural Alternative to Prozac Are you looking for a natural alternative to Prozac? Did you ever think of deadlifting to fight depression? If you are looking for a prozac alternative, you are in the right place.Let's look at the reasons why it is a great idea to begin a deadlift workout program in order to lift depression: 1. Who Does Not … [Read more...] about 10 Reasons Deadlifts are the Best Natural Alternative To Prozac
The Hex Bar Deadlift benefits an enormous amount of muscle as you can see in the above diagram credit to Powerlifting Motivation on Pinterest. Especially if you are looking for an alternative to the conventional deadlift.The deadlift is one of the most powerful exercises of all time. Some say that the deadlift is the king of all exercises for many … [Read more...] about 9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
Is Deadlift Fat Loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders or muscle building fanatics. Not that there's anything wrong with that.But the truth is that the deadlift is fantastic for regular folks like us to shred fat fast. And you do not have to use heavy weight or even a personal … [Read more...] about 7 Deadlift Fat Loss Results You Need to Know
1. What is a Romanian Deadlift?The Romanian Deadlift is an excellent strength and conditioning exercise which targets your hamstrings and glutes.In addition, it is a popular deadlift assistance exercise. It isolates the second phase of a conventional deadlift. The first phase is when you lift the weight off the floor. Phase 2 is when the bar … [Read more...] about What is a Romanian Deadlift and Why Should You Care?
The great benefits of deadlifts will help you get leaner and stronger, faster. Have you gone on diets, weight machines and the treadmill, but you're still overweight or out of shape?I can relate. When I was desperate to lose weight and get into shape, I tried many low carb diets. And a ton of cardio.I spent many years wasting time doing … [Read more...] about 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
What is a deadlift? In the simplest terms, a deadlift is when you lift a dead weight off of the floor.Therefore, lifting a suitcase from the floor, or lifting up the foot of your bed to vacuum. Both of those everyday movements are deadlifts.Any time you are lifting dead weight off of the floor, this is a deadlift.Barbell loaded with … [Read more...] about What Is A Deadlift And Why You Need Them
IntroductionDid you ever dream that 7 deadlift muscles worked can change your life? The deadlift is only one exercise you might think, how good can it be? The truth is that the deadlift is more than a prescription for looking and feeling powerful. You can not only change your body, but even your life with the conventional barbell … [Read more...] about 7 Deadlift Muscles Worked That Will Change Your Life
How many calories are burned deadlifting in one workout?The deadlift is an ultra powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the deadlift. Even without knowing how many calories you burn doing the deadlift.Nevertheless, to … [Read more...] about Calories Burned Deadlifting : How Many Can You Burn in One Workout?
Do you wonder how to rebuild your life after loss or trauma? Maybe you had an experience which knocked you to the ground, where you feel like you have been hit by a freight train?Whether it is a death in the family, divorce, estrangement, career loss or financial losses, many of us have to navigate the shock of such loss at some point in our … [Read more...] about How to Rebuild Your Life with the Amazing Power of Deadlifts
Romanian Deadlift benefits are so important, Powerlifter Alan Thrall says to STOP deadlifting until you learn how to Romanian Deadlift! Let's find out why the Romanian deadlift is so critical.1. Balance Your Quads & HamstringWhy the Romanian deadlift? What happens if you keep training your quads, but not your hamstrings?Many leg … [Read more...] about 7 Best Romanian Deadlift Benefits for Your Health & Fitness
It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts. Because deadlifts train your entire body. Curls for example, are only exercising your biceps and elbow … [Read more...] about How Deadlifts Change Your Body in 27 Powerful Ways
Can You Believe that Deadlifting Can Help You Lose Weight? Is there such a thing as deadlift weight loss?Can the simple yet intense deadlift exercise help you to lose weight?Can a car get you to the City faster than walking when you are 10 miles away?True, you can walk to the City, but why walk if you have access to a car?Similarly, why use … [Read more...] about Did You Ever Consider Deadlifts for Weight Loss ?
Deadlift Benefits - What they can really do for you - even over 50 The deadlift benefits your entire body. This is the reason why deadlifts are one of the most powerful bodybuilding exercises that you can do. You can see visually that the deadlift benefits the largest muscle groups of your body, your entire back, trapezius muscles, glutes, hamstrings, … [Read more...] about 7 Deadlift Benefits for your Entire Physique – at Any Age