Can Dreams or Nightmares Change Your Life? Dreams and nightmares are an ordinary part of life. And for most of us, scary dreams and nightmares can haunt us and not feel too great. … [Read more...] about Dreams and Nightmares Can Change Your Life for the Better
Deadlifts & More Tips for Mental Health
Prozac is not the only way to treat depression. There are other ways to take the edge off besides medication. Wouldn't it be great if the first course of action to deal with depression, starts with better nutrition and an exercise program, free weight compound training like deadlifts, squats, bench press, pull ups and pushups? Get stronger in body and mind. Get Hashi Mashi Fit.