Why am I so Depressed? Do you ask yourself this question ever? I am going to give you a couple of ideas to mull over to answer your question of why am I so depressed. Why am … [Read more...] about Why am I so Depressed ?
Fighting Depression with Exercise
Depression is a fire breathing monster that can consume your life and those around you.
However, there are tools and strategies that you can use to fight depression, even in cases of treatment-resistant depression where medication cannot help.
In addition, any person who has been diagnosed with or believes that they have depression should make Hashi Mashi their first stop before the pharmacy to fill anti-depressant prescriptions.
There are lifestyle changes that you can make to help cope with depression before ingesting drugs that have many warning labels written all over them.
Do you want to take the chance of the known negative side effects of anti-depressants?
Do you want to take the chance of suicidal ideation, divorce, family estrangement, insomnia, career loss?
Before you take drugs, try real food and exercise to fight depression.
Of course, if the lifestyle changes suggested on Hashi Mashi and written about in detail in Zehhu: Crossing the Bridge from Depression to Life do not help, then it is time to consider medication as a last resort.
As always, speak with your Doctor about any and all treatment modifications.
How to Stop Depression is an exercise that you must keep in your arsenal if you want to be fit in both body and mind. What is the point of being in great shape yet being … [Read more...] about How to Stop Depression
How to Stop Being Depressed and Start Being Awesome How to stop being depressed and start being awesome is one of the purposes of the Hashi Mashi Blog. The benefits of … [Read more...] about How to Stop Being Depressed and Start Being Awesome
The Natural Alternative to Prozac Are you looking for a natural alternative to Prozac? Did you ever think of deadlifting to fight depression? If you are looking for a prozac … [Read more...] about The Natural Alternative To Prozac is The Deadlift – Find Out Why
So You Think Depression Only Hurts You? So you are depressed all the time, don't care about too much other than your story that plays in your brain, you think that you are the … [Read more...] about 13 Ways Depression Affects Not Just Your Life But Others Too
Fight Depression with Exercise Can it really help to fight depression with exercise? The answer is yes, at least I have experienced the value of exercise to fight depression for … [Read more...] about 10 Reasons to Fight Depression with Exercise – and 5 How To’s
Can depression be cured ? Years ago, I wish someone told me to work out in order to reduce depression. The truth is that I think that I always had a sense that exercise was … [Read more...] about Can Depression Be Cured with Exercise and If Yes, Which Exercises are Most Effective?
Is there a blood test for depression? Finally, we have some more evidence that depression is in fact directly related to our physical selves, our physical mind and now … [Read more...] about New blood test for depresson could be first to detect clinical depression
Is there a link between gluten and depression? You might have been wondering for months, years or decades as to why you are down, depressed, in a brain fog. There might be … [Read more...] about Is there a Connection Between Gluten and Depression?
Robin Williams death - every article I have read indicates that it was because of suicide. Is that accurate? Has anyone questioned yet the role of antidepressants in Robin Williams … [Read more...] about Robin Williams Death – Was it because of Antidepressants and NOT Suicide?
Usually we think of diets as a way to reduce weight. A diet for how to deal with depression is not the first idea that pops into our head when we think of diet. The fact is … [Read more...] about How to Deal with Depression Diet
How to deal with depression without medication? In some circles, just asking that question is bound to ruffle some feathers. The first time I went to an official 'head doctor' to … [Read more...] about How to Deal with Depression Without Medication
How to fight depression and anxiety is a topic that is urgent. This post will not go into how to fight depression and anxiety with drugs or medications, or even … [Read more...] about 10 Ways How to Fight Depression and Anxiety
Definition of Depression Benefits of Deadlifting, Squats, Pushups and Real Food to Fight Depression If you found this page, you are most likely wondering what is the definition … [Read more...] about Definition of Depression – Fight with Real Food and Exercise