How Your Depression Affects Others Do you know how your depression affects others? Are you depressed all the time Do you only care about your story that plays in your mind day and night? Do you think that you are the only one who is suffering from depression? 1. The Story of Your Depression is Making […]
Antidepressants are not the only way to deal with depression or suicidal ideation. The Hashi Mashi Diet + Training system can be used alone or an adjunct to lift your mood.
“I’m fat and depressed, how do I help myself?” These are the words I said to myself on June 21, 2012. Are you thinking the same about yourself right now? If yes, you, too, are suffering from the vicious cycle of gaining weight and losing weight on a variety of different diets and struggling with […]
How to Stop Being Depressed and Start Being Awesome How to stop being depressed is one of the primary purposes of the Hashi Mashi Diet + Training (HMDT) program. If you or a family member are struggling with negative thoughts or the symptoms of depression, I think you would agree that it is worth exploring […]
Is Zoloft Insomnia Destroying Your Life? Zoloft insomnia ruined my life and I’d hate to see you suffer the same. Are you on Zoloft and suddenly find that you cannot sleep? Did you experience more than a day of Zoloft insomnia? Have you been unable to sleep for one day, two days, even three days? […]
Swimming, a Powerful Exercise for Depression Exercise for depression including swimming can be an effective treatment for depression. Sometimes, as good or better than antidepressants, especially for individuals with treatment-resistant depression. By Therese J. Borchard I’ve always known that I climb out of any pool a lot happier than when I dove in. Yes, you know that […]