Where can you find the best natural remedies for depression? If you are asking yourself this question, you need an answer for yourself or loved one fast. Who better to answer it than someone who has used these services? I bare my soul with sadness, embarrassment and vulnerability. But I hope to help you live a […]
Antidepressants are not the only way to deal with depression or suicidal ideation. The Hashi Mashi Diet + Training system can be used alone or an adjunct to lift your mood.
Depression Tips – Introduction This post gives you 12 effective tips for depression that you can begin to implement today. At first glance, this site might not look like one that can help depression. Instead, it might look like one that is only devoted to: weightlifting, weight loss, real food, deadlifts, squats, bench, pushups, improving […]
Can we learn how to overcome depression from an elephant? Nature is a great teacher. I think it is possible to learn how to overcome depression from reading the story of Raju the Elephant. How careful are we about what we replay in our minds day after day? For anyone who is struggling with the […]
5 Strategies for Coping with Loss Coping with loss is not easy. Change can be tough for many people. Coping with loss can be paralyzing. How do you cope, especially when the change is one that involves loss? Think about how we have experienced change in our lives, from childhood to adulthood, the change between the […]
The Nightmare of Estrangement How can you live with the nightmare of estrangement from your own child? Estrangement in any relationship is tough, but from a child that you raised, or did your best to raise, it is excruciating hell. I initially wrote this as a response to comment on the article How to deal […]