If you’ve ever asked yourself any of the questions below, you’re in the right place: How can I help someone with depression? Even if that someone is me, or “How can I lose belly fat fast?” whether you’re a man or woman. What are the benefits of staying connected? Because I struggle with both depression […]
Antidepressants are not the only way to deal with depression or suicidal ideation. The Hashi Mashi Diet + Training system can be used alone or an adjunct to lift your mood.
How Good is Exercise Therapy for Depression? Did you ever hear of exercise therapy for depression? You know about antidepressants and shock treatment for depression. You have heard people tell you to just suck it up and feel better. What Is The Best Exercise Therapy for Depression? If exercises can help depression, which is the […]
What are the benefits of exercise for mental health? Are there studies that suggest if you are struggling with depression, that you should consider exercise for mental health? Everything or nearly everything that I have written about has been through the lens of how real food and lifting myself up off of the ground, out […]
The Silent Epidemic of Male Suicide Male suicide is a silent epidemic. Did you know that suicide is a leading cause of death among young men world wide under the age of 30?((https://www.who.int/mental_health/prevention/suicide/suicideprevent/en/)) The information I will present here might save your life. Or the life of a friend or family that is struggling […]
What is Melatonin and How You Can Get a Good Night’s Sleep What is Melatonin? If you are having trouble sleeping, what is the solution? Did you know that your body produces a hormone called melatonin? Did you know that this hormone is produced when there is no light and that the artificial lights […]