Silent Treatment Abuse also known as The Silent Treatment.Much if not all of my depression and weight gain can be traced to my experience of being on the receiving end of the silent treatment.It has been a bit over a week now that I began Hashi Mashi to improve myself in areas that I can control and clearly I have to find a way to cope with the deep pain caused by the silent treatment, because I do not want to go back to midnight blueberry muffins as the only way to handle the great … [Read more...] about How to Deal with the Silent Treatment Abuse?
Are You Tired of being fat and depressed?I feel exactly the same. I will tell you what happened.So, I thought to eat real food to beat fat and depressionI am probably your typical mid aged guy who is fat, lethargic and bummed out to a great extent. Do I even have the energy to attempt to do anything productive.I feel so exhausted, all of the time. Yesterday I had one of my typical days where I constantly struggle to try and lose my belly which is so demanding for constant … [Read more...] about Tired of Being Fat and Depressed – Help!