11 Tips for Beating Depression1. Say Z E H H U - meaning, say to yourself, out loud, shouting or a whisper that you have had enough and mean it. You have had enough of living in the room of depression. Use any word that is meaningful to you or the term Zehhu. The point is to have a trigger word to catch yourself from descending into a deeper depression … [Read more...] about 11 Tips for Beating Depression
Life After Divorce
If you’ve ever asked yourself any of the questions below, you’re in the right place How to help someone with depression? Even if that someone is myself. "How to lose belly fat fast for men or women?"What are the benefits of staying connected? Because I struggle with both depression and obesity, you can get the full story of what works to help … [Read more...] about How to Help Depression and Obesity
How Good is Exercise Therapy for Depression? Did you ever hear of exercise therapy for depression?You know about antidepressants and shock treatment for depression.You have heard people to tell you to just suck it up and feel better. The Best Exercise Therapy for Depression? If exercise can help depression, which is the best … [Read more...] about Exercise Therapy for Depression Comes Before AntiDepressants
Exercise for Mental Health. Are there studies that suggest if you are struggling with depression, that you should consider to exercise for mental health? Up until today, most of my articles are purely based on my own observations. Everything, or nearly everything that I have written about has been through the lens of how real food and lifting myself up off … [Read more...] about Exercise for Mental Health Provides Great Benefits
The Silent Epidemic of Male Suicide Male suicide is a silent epidemic.Did you know that suicide is a leading cause of death among young men world wide under the age of 30?((https://www.who.int/mental_health/prevention/suicide/suicideprevent/en/)) The information I will present here might save your life.Or the life of a friend or family … [Read more...] about Male Suicide – How to Deal with the Silent Epidemic
Exercise and DepressionDeadlift against Depression because Depression . Sucks .What do you do when you find yourself spiraling down. For anyone that goes through bouts of depression, it is not uncommon to think that you have a handle on things finally and are feeling a bit better and then to suddenly find yourself back in the jaws of depression. … [Read more...] about Exercise and Depression – How Deadlifts Fight Depression
I came across this article today and thought you might be interested in reading in case you have not seen it. I had not and it piqued my curiosity because I was wondering if depression can ever be cured.Why There Will Be No Cure for Depression by Jonathan Rottenberg Associate Professor of Psychology, University of South Florida; author, 'The Depths: … [Read more...] about Why There Will Be No Cure for Depression
Do you wonder how to help yourself or someone with depression?Besides the proven methods of nutrition and exercise, you can also suggest blogging. 10 Reasons Why Blogging is a Great Way How to Help Depression Naturally: 1. Blogging is an excellent depression coping mechanism It is well established that writing has therapeutic … [Read more...] about 10 ways how to help depression by blogging
Midlife Depression in Men Depression in men, that is what I hope to help.I am blogging for any man that is struggling with depression and/or losing weight and has no clue how strength training and real food nutrition can change their life.I am blogging for every person that believes that being in their best physical condition cannot be … [Read more...] about Depression in Men Can be Fought with Weightlifting
Why am I so Depressed?Do you ask yourself this question ever?I am going to give you a couple of ideas to mull over to answer your question of why am I so depressed. Why am I so Depressed - One Today you are in a state of depression which led you to ask why am I so depressed. How did you get into this state of depression? I believe that there are a … [Read more...] about Why am I so Depressed ?
How to Stop Depression is an exercise that you must keep in your arsenal if you want to be fit in both body and mind.What is the point of being in great shape yet being depressed most if not all of your waking hours?What is the point of being happy all the time but so physically unfit that it is difficult for you to enjoy your life?What is the … [Read more...] about How to Stop Depression
How to Stop Being Depressed and Start Being Awesome How to stop being depressed and start being awesome is one of the purposes of the Hashi Mashi Blog.The benefits of deadlifts, squats, pushups, eating real food and walking is the general prescription of Hashi Mashi to effectively treat depression with or without medication.A welcome side effect of … [Read more...] about How to Stop Being Depressed and Start Being Awesome
So You Think Depression Only Hurts You?So you are depressed all the time, don't care about too much other than your story that plays in your brain, you think that you are the only one who is suffering?1. Your Story of Your Depression is Making Your Friends and Family Sick of You. It is true that Depression is an illness. It is true that … [Read more...] about 13 Ways Depression Affects Not Just Your Life But Others Too
Fight Depression with Exercise Can it really help to fight depression with exercise? The answer is yes, at least I have experienced the value of exercise to fight depression for myself.The day before and yesterday I fell into the deepest depression I had been in for over a good year or even more.As usual, the narrative in my mind of certain events that … [Read more...] about 10 Reasons to Fight Depression with Exercise – and 5 How To’s
Can depression be cured ? Years ago, I wish someone told me to work out in order to reduce depression.The truth is that I think that I always had a sense that exercise was helpful to me to remove the undercurrent of depression that I have felt my entire life. I remember when I was a kid that my parents bought me a small barbell set for a birthday and I … [Read more...] about Can Depression Be Cured with Exercise and If Yes, Which Exercises are Most Effective?
Is there a blood test for depression?Finally, we have some more evidence that depression is in fact directly related to our physical selves, our physical mind and now Scientists are finding ways to actually detect depression.The fact that there are physical markers is a sign that depression is not just a 'mental' illness, but rather has its roots in … [Read more...] about New blood test for depresson could be first to detect clinical depression
Is there a link between gluten and depression?You might have been wondering for months, years or decades as to why you are down, depressed, in a brain fog.There might be dietary links to your depression.Here is an excellent article which discusses the relationship between gluten and depression.Several years ago, out of desperation, I cut … [Read more...] about Is there a Connection Between Gluten and Depression?
Robin Williams death - every article I have read indicates that it was because of suicide. Is that accurate? Has anyone questioned yet the role of antidepressants in Robin Williams death? I would like to know if Robin Williams was on antidepressants. We have all seen reports that he had been battling depression for many years. Did the battle against … [Read more...] about Robin Williams Death – Was it because of Antidepressants and NOT Suicide?
Usually we think of diets as a way to reduce weight. A diet for how to deal with depression is not the first idea that pops into our head when we think of diet. The fact is though that before you run to the doctor for antidepressant medication, it might make sense for you to check out the how to deal with depression diet. Is there such a thing? … [Read more...] about How to Deal with Depression Diet
How to deal with depression without medication? In some circles, just asking that question is bound to ruffle some feathers. The first time I went to an official 'head doctor' to speak about dealing with feelings of sadness and depression, the only treatment that he offered was a prescription for prozac. I do appreciate that this prescription was this … [Read more...] about How to Deal with Depression Without Medication