Do squats help you lose weight?
The answer is an emphatic yes.
If you want to lose weight, squats are a great asset.
Assuming that you are also conscious of what you are eating.
If you combine squats with real food, you are going to lose weight.
If you combine squats with junk food, forget about it.
You will gain some muscle, but still look puffy.
The great benefits of squats are that they work your entire body.
Squats, along with deadlifts, are two of the best exercises to lose weight.
Breaking the 194 pound barrier
I broke the 194 pound barrier, and I give squats credit.
Besides an improved quality of fuel aka food.
I notice that every time I do a squat workout, I lose a pound or more.
Just from the squat workout itself.
I started back at the beginning of November up near 210 pounds.
In fact, for the last six months I just could not lose any weight.
I think the big food factors included focusing on vegetables and fruits.
In addition, having real food protein, like fish and lean poultry.
Last, unprocessed whole grains like quinoa or oatmeal.
And most important, totally avoiding bread and flour based products.
Squats will help you lose weight.
Because squats help you build a solid layer of muscle on your entire body.
Squat workout Today
I almost did not make it to the gym tonight.
But I felt that I wanted to push to be more consistent with squat workouts.
Have you had the same experience?
You squat for a few workouts, then you miss one squat workout.
Next thing you know, you missed two squat workouts.
And before long, you have done squats for a month.
Then, you have to restart your squat workouts from square one.
Why is it so easy to miss a squat workout?
Because squats are so hard.
Squats are not curls.
Free weight squats are not leg presses on a machine.
Squats can be terrifying for anyone to do, especially if you have a knee injury.
The good news is that squats can make your legs and knees so much stronger.
If you respect the squat.
Always use the best form possible.
Never squat too much weight.
Increase your squat weight gradually.
Squat Workout Template
Here is a squat workout template.
This squat workout will help you lose weight.
Just make sure to keep eating real food daily.
Warm Up Squat Sets
45 pound bar only – one set of five squats
65 pounds, the bar and two ten pound plates – one set of four squats
85 pounds, add two more ten pound plates – one set of three squats
115 pounds, add two more ten pound plates – one set of two squats
Working Squat Sets
The previous squat sets were for warm up only.
Those squats were not your working sets.
Use great form and only use the weight that you can handle.
Now is the time for your working set:
125 pounds, add two five pound plates – three sets of four to six repetitions.
You can rest for 3 to 5 minutes between each set.
Once you can do 3 sets of 6 squats with a weight, it is time to add weight.
So, as soon as you can squat 125 pounds for 3 sets of 6 squats, add weight.
Your next squat workout should be 130 pounds.
Start with 3 sets of 4 squats and work your way up from there.
In summary, do squats help you lose weight?
My own squat testimonial is that squats helped me tremendously.
I lost a total of 100 pounds.
At my high, I was 275 pounds.
I lost another 25 pounds over a year or so, by eating better food.
Have you used squats to help you lose weight?
Please share your story.