Exercises for Weight Loss

The Best Ways How to Lose Weight Fast for Men are 1) Walking  2) Squats  3) Deadlifts  4) Pushups

If you are struggling to lose weight, I want you to have the information that I found in my quest to deal with depression.

This is the purpose of hashimashi.com, to convey what works when it comes to weight loss and getting healthier in body and mind.

Let’s see what works.

The Best Diet and Exercise for Men to Lose Weight Fast – Hashi Mashi is Born

Everyone in my building noticed the dramatic changes and began calling me Hashi Mashi based on the breakfast I had created, and before I knew it, there were other customers of Cafe Tudor asking for whatever I was ordering.

Not because they wanted to deal with depression, but because they wanted to lose weight and they did not just want to lose weight, they wanted to lose weight fast.

Women were curious but when I told them to do deadlifts, squats and pushups in addition to real food and walking, they balked and I did not have any women try out the Hashi Mashi Program.

Men on the other hand were more comfortable with deadlifts, squats and pushups and the men that did try Hashi Mashi, they sure did lose weight fast.

There were people who had been aware of my struggle with depression for years, but dealing with depression is not visible, recovering from obesity is.

Eventually the Cafe put Hashi Mashi on their menu for breakfast and the phrase ‘Hashi Mashi’ became my nickname and a greeting of encouragement and motivation to lose weight and become fitter than you ever thought you could.

They could not see that my Hashi Mashi meal plan was helping depression, but they could see the physical changes.

Everyone wants to know how to lose body fat and fast.

I was shocked that there was no big secret for how to lose weight fast.

The only thing that I had to do differently was to do the right exercises to lose weight; eat real food, stop eating processed food, start moving more, walking, swimming and weight training.

What began as my search for an alternative way of dealing with treatment resistant depression ended up as being a path for how to lose weight fast for men, not just for me, but for any man that tried out my exercises and meal plan to lose weight, he succeeded.

I began to blog about my experiences on hashimashi.com because I want to share with other men how they too can finally lose the weight they have always wanted to, and fast.

Best Exercises for Weight Loss Affect Body Composition

Body transformation means changing your body from what it is right now to a healthier version of yourself.

For me, body transformation looked like:

Going from my highest weight of 275 pounds to 175 pounds over the course of a year.

Going from a 49 inch waist to a 31″ waist over the same time frame.

Going from a total cholesterol of 290 to 175.

How to Lose Weight Fast for Men – Go from Fat to Fit

I went from being able to do one consecutive pushup only to a high of 56 consecutive pushups, from being able to deadlift 50lbs to my current high of 180lbs, from squatting nothing to my current high of 135lbs.

The right exercises to lose weight fast and meal plans for weight loss can have you and others seeing a younger and fitter version of yourself.

If you would have told me several years ago that at the age of 55 I would be able to transform my body so much that my own neighbors would not recognize me, I would not believe it.

I am my own witness to the power of real food daily, the benefits of deadlifts, squats, pushups and walking for men to lose weight fast and to completely change their body from fat to fit.

I focused on five major exercises which are all simple and actionable for you to start on today if you want to experience body transformation for the better as well.

How to Lose Weight Fast for Men – Exercises and Meal Plans

I am going to tell you the five major exercises for weight loss that transformed not only my body from fat to fit, but my life in so many ways.

Not only did I experience a body transformation that shocked myself, friends, neighbors and family, but I discovered even more, I found out that changing the physical for the better even affected my attitude, confidence, mood and even helped depression to a degree that medications could not treat in my case.

Sticking to the best exercises for weight loss that I am going to give you in a moment has dramatically changed my life, not just my belt size.

I started Hashi Mashi because I was so shocked at the ability of my body to recover from so many years of negligence.

I want to share this information with other men who are searching for how to lose weight fast.

Of course women are welcome as well and I would love to hear from any woman who tries out Hashi Mashi.

Perhaps I will learn that Hashi Mashi is effective for women as well and then I can say that this program is how to lose weight fast for women as well.

Exercises to Lose Weight and Get Fit

Here are the rules that I followed to transform my physique from fat to fit in under a year.

• Real Food Daily
• Walk, Bike, Swim, Treadmill or Elliptical for 30 minutes to 60 minutes 5 -6 times a week
• Pushups 3 times a week
• Squats with free weights 2 – 3 times a week
• Deadlifts 1- 2 times a week

That’s it.

The rest of https://hashimashi.com expands on these main exercises to lose weight effectively along with meal plans for weight loss.

If you have struggled with losing weight for years, it is not impossible.

Walking is just so easy to do and there is just no excuse not to get moving.

You have to get moving doing something that you enjoy at least for 30 minutes to 60 minutes or even longer to move your body.

The next three of pushups, squats and deadlifts are all exercises that I discovered did not require being in a gym for 2 – 3 hours at a time with no results.

How to Lose Weight Fast for Men in 6 Months

I share these best exercises because I have done them myself and have seen the results.

I did not care that I was fat, I was too depressed to care about being fat, but I did uncover how to lose weight.

You can reach me here.

I do my best to get back to everyone who writes.

Thanks for reading and please comment or share,

Hashi Mashi