These tools can help improve your health and appearance faster than you ever thought possible. They helped me lose 75 pounds in 6 months and get a new lease on life. My results are not special, they will do the same for you, no matter your age or how out of shape you are now.
Important disclosure: Some of the links below are affiliate links, which is an appreciated way to defray costs for running this site to help end obesity and its related conditions around the world. This means that when you make a purchase, I will receive a small royalty, at no additional cost to you.
- You can see the middle of your foot for the deadlift setup.
- Deadlift socks are allowed in USA powerlifting competitions while deadlift pants are not.
Power Rack – Squats are one of the most powerful exercises to change your body from fat to fit. If you are going to squat, you must use a power rack. Especially if you are lifting alone, and even if you have a spotter. Safety first, because if you get hurt, there goes your body transformation. To squat safely, you need to use a power rack at the gym or your own Power Rack in your basement or garage like this one which has many excellent reviews.
Starting Strength: Basic Barbell Training, 3rd Edition – my favorite weight training book to learn the essential powerlifting and strength training lifts; deadlift, squat, bench press and how to lift with correct form and successful progressive resistance training.
Underground Secrets To Faster Running Paperback – November 2, 2005 by – High school phenomenon and Olympic Gold Medalist Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes. If you are not familiar with Allyson Felix or her deadlifting prowess and how it helped her become an Olympic athlete, read this article.
Crossing the Bridge From Depression to Life Are you stuck in depression? When you are down because of obesity or the trauma of divorce, estrangement or career loss, you might feel like you have lost everything, including the will to live. Crossing the Bridge From Depression to Life takes you on a journey from discouraged and despondent to a fitter, stronger, more productive life.