1. Proper Form Deadlift ChecklistThis is the proper form deadlift checklist I wish I had when I started to deadlift. A lack of good form is a recipe for disaster, especially for beginners who are not seasoned weight lifters.A lower back injury is not what you want. You are looking for the great strength and fitness gains that will come from … [Read more...] about The Essential Proper Form Deadlift Checklist for Beginners
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NASM Study Guide for CPT Certification 5th EditionNASM Stands For ?NASM Study Guide (NASM stands for the National Academy of Sports Medicine) is for one of the most prestigious certifications as a Personal Trainer.NASM Study Guide PurposeThe purpose of this NASM study guide is to help you achieve NASM CPT Certification.The intentions of … [Read more...] about NASM Study Guide for CPT Certification 5th Edition
The Overload Principle will explode your fitness fast. Learn why and how to use it to change your body faster than you ever dreamed possible.This basic fitness concept is the key to getting into the best shape of your life. Once I understood this rule, I realized why I was still overweight. And why my body never seemed to change, despite working … [Read more...] about How the Powerful Overload Principle Explodes Your Fitness
Who is Franco Columbu?Franco Columbu is an Italian actor, author, former champion bodybuilder, powerlifter, amateur boxer, doctor of chiropractic (Cleveland Chiropractic College in Los Angeles) and World Strongest Man Competition contestant.Columbu was born in Sardinia, Italy on August 7, 1941.He grew up in the primitive inland … [Read more...] about Franco Columbu Deadlift Record Will Inspire You to Achieve Your Dreams
Introduction to Deadlifting Like a BOSSTo learn how to deadlift, you must perfect your deadlift setup. The Deadlift setup - what is the best way to set up for your deadlift?The deadlift is seemingly one of the simplest exercises to do in the gym. However, the deadlift is also one of the most dangerous. Mess with the deadlift and you can … [Read more...] about How to Deadlift Like a Boss In 5 Simple Steps
What's the big deal about the Saquon Barkley squat? Because the squat powers his sensational performances on the field. Saquon is one of the most exciting NFL running backs in generations.Just watch Saquon Barkley turn on the jets to elude, evade, break tackles and take off like a rocket. As a result, you will understand why the NY Giants got a great … [Read more...] about Saquon Barkley Squat: How Squats Created the Most Electrifying NFL Running Back Today
The dumbbell romanian deadlift is an excellent alternative to the barbell deadlift. You might not be ready to use a conventional olympic barbell which is 45 pounds in weight. So, why do you want to use dumbbells instead of a barbell?Because it is easier. You can start with a much lighter weight and focus on form when you do the Romanian deadlift with … [Read more...] about Dumbbell Romanian Deadlift: Why and How to Do This Important Exercise
The Hex Bar Deadlift benefits an enormous amount of muscle as you can see in the above diagram credit to Powerlifting Motivation on Pinterest. Especially if you are looking for an alternative to the conventional deadlift.The deadlift is one of the most powerful exercises of all time. Some say that the deadlift is the king of all exercises for many … [Read more...] about 9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
Is Deadlift Fat Loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders or muscle building fanatics. Not that there's anything wrong with that.But the truth is that the deadlift is fantastic for regular folks like us to shred fat fast. And you do not have to use heavy weight or even a personal … [Read more...] about 7 Deadlift Fat Loss Results You Need to Know
Watch Ric Flair Deadlift 400 PoundsWatch 67 year old legend Ric Flair deadlift a lot more weight than you can. In case you do not know, Ric Flair, also known as the "Nature Boy", is a WWE Hall of Fame (World Wrestling Entertainment) superstar. Many wrestling fans believe that 16-time World Champion Flair is the 'God' of Wrestling, even above Hulk … [Read more...] about Ric Flair Deadlifts 400 Pounds at the Age of 67
1. What is a Romanian Deadlift?The Romanian Deadlift is an excellent strength and conditioning exercise which targets your hamstrings and glutes.In addition, it is a popular deadlift assistance exercise. It isolates the second phase of a conventional deadlift. The first phase is when you lift the weight off the floor. Phase 2 is when the bar … [Read more...] about What is a Romanian Deadlift and Why Should You Care?
What is an HIIT workout?HIIT workout stands for High-Intensity Interval Training workout. Whereas a traditional cardio workout is all work and little rest, HIIT is the opposite. The ratio of work to rest time is more balanced.Think of a soccer game, they run, and then they rest. Also, think of the physiques of a soccer player. Pretty ripped, right? … [Read more...] about A Simple HIIT Workout will Torch Fat and Transform your Body
The 1000 Pound ClubThe Hugh Jackman deadlift of 410 pounds put him into the prestigious 1000 pound club. The 1000 pound club is exclusively for those who deadlift, squat and bench press weight on one day equal to 1000 pounds or over.While he is better known for his movies like The Wolverine, watching Hugh Jackman deadlift is an inspiration … [Read more...] about Hugh Jackman Deadlift: How He Got Ripped For ‘Wolverine’
The great benefits of deadlifts will help you get leaner and stronger, faster. Have you gone on diets, weight machines and the treadmill, but you're still overweight or out of shape?I can relate. When I was desperate to lose weight and get into shape, I tried many low carb diets. And a ton of cardio.I spent many years wasting time doing … [Read more...] about 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
Here is a beginner deadlift workout routine to get you started. The truth is that even if you are not a beginner, this is still an excellent routine.In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think it is great, I hope you will too. Shout out to Ray Padilla for his great … [Read more...] about One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
Are you looking for a beginner squat workout? If you are not sure how to get started, here is a simple squat routine for beginners.Of course, it is easier said than done, but you already know how tough the squat is. And for that reason, the squat is one of the most effective strength training exercises you can do.Whether you want to compete in … [Read more...] about One Great Beginner Squat Workout Routine for Powerlifting and Fitness
What is a deadlift? In the simplest terms, a deadlift is when you lift a dead weight off of the floor.Therefore, lifting a suitcase from the floor, or lifting up the foot of your bed to vacuum. Both of those everyday movements are deadlifts.Any time you are lifting dead weight off of the floor, this is a deadlift.Barbell loaded with … [Read more...] about What Is A Deadlift And Why You Need Them
Who is Allyson Felix? Before revealing the 5 impressive Allyson Felix deadlift results, let's talk about Allyson Felix. If you have been hiding under a rock regarding US Track & Field sprinters, it is time to meet Allyson. Allyson Felix is an American track and field sprint athlete who competes in the 100 meters, 200 meters and 400 meters. She is the … [Read more...] about 5 Allyson Felix Deadlift Workout Plan Results
You deserve to have the best deadlift shin guards when you want to protect your shins while deadlifting. Protective equipment is essential for all athletes that wish to achieve peak performance. By ensuring the safety and comfort of important body parts during training or events, you will be able to boost your athleticism and reach your fitness and training … [Read more...] about 5 Best Deadlift Shin Guards on the Market Today in 2019
Who Designed the Okie? The Okie Deadlift Bar was designed by Rickey Dale Crain. Did you ever hear of Rickey Dale Crain? It is time to find out about this powerlifting legend. Powerlifter Rickey Dale Crain Knows What You Need The well know fitness author Clarence Bass writes the following about Rickey Dale Crain: If ever there was a man with a perfect … [Read more...] about Why is the Okie Deadlift Bar the Best?